Baked tilapia
One cup of Baked tilapia is around 238 grams and contains approximately 305 calories, 62 grams of protein, 6.4 grams of fat, and 0 grams of carbohydrates.
Baked Tilapia is a delicious and nutritious dish that's perfect for a quick weeknight dinner. This mild, flaky fish is seasoned with a blend of herbs, lemon, and garlic, offering a delightful burst of flavor. Originating from various culinary traditions, tilapia is renowned for its versatility and is a staple in many households. Rich in protein and low in calories, it's heart-healthy and loaded with Omega-3 fatty acids. Baked instead of fried, it’s a guilt-free option that retains all its goodness. Enjoy it with a side of steamed vegetables or a fresh salad for a balanced meal that’s both satisfying and good for you!
