1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 925 mg | 308% | |
| Sodium | 325 mg | 14% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 200 mcg | 1000% | |
| Calcium | 125 mg | 9% | |
| Iron | 4 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded egg
Shredded egg, a preparation where hard-boiled or cooked eggs are finely grated or sliced, is versatile in global cuisines. Common in Asian dishes like soups or stir-fries, as well as European salads and toppings, shredded egg adds protein and texture to meals. Eggs are nutrient-dense, containing high-quality proteins, essential amino acids, and healthy fats. One large egg (50g) provides about 6 grams of protein, 5 grams of fat, and key micronutrients such as vitamin D, vitamin B12, selenium, and choline. The yolk is particularly rich in fat-soluble vitamins and antioxidants like lutein and zeaxanthin, which support eye health. Egg whites are almost purely protein and low in calories, making shredded egg a balanced addition to many recipes.
Health Benefits
- High-quality protein promotes muscle repair and sustains energy (6g protein per large egg).
- Rich source of choline, vital for brain health and cell function (147 mg per large egg).
- Contains lutein and zeaxanthin, antioxidants that protect against age-related macular degeneration.
- Provides vitamin D for bone health and immune system support (1 mcg per large egg).
- Supplies selenium, aiding in antioxidant defense and thyroid function (15 mcg per large egg).
Dietary Considerations
Selection and Storage
Store eggs in their shell in the refrigerator at or below 40°F (4°C) until use. Once shredded, consume within 2 days and keep refrigerated in an airtight container.
Common Questions About Shredded egg Nutrition
Is shredded egg high in protein?
Yes, shredded egg is an excellent source of protein. A single large egg contains about 6 grams of protein, which supports muscle growth and repair, making it a nutrient-dense option for meals or snacks.
Can I eat shredded egg on a keto diet?
Absolutely, shredded egg is ideal for a keto diet. Eggs are low in carbohydrates, with less than 1 gram of carbs per egg, and high in healthy fats and protein, making them a perfect choice for maintaining ketosis.
What are the health benefits of shredded egg?
Shredded egg offers several health benefits, including being rich in high-quality protein for muscle maintenance, and providing essential nutrients like vitamin B12, vitamin D, and choline for brain health and energy production. However, moderation is advised for those managing cholesterol intake, as eggs contain approximately 185 mg of cholesterol per large egg.
How much shredded egg should I eat per serving?
A recommended serving size is 2 large eggs, which provide around 12 grams of protein, 140 calories, and a balanced mix of vitamins and minerals. Depending on your dietary needs, a smaller or larger portion may be appropriate.
How does shredded egg compare to scrambled egg?
Shredded egg and scrambled egg are nutritionally identical, as both retain the nutrients of whole eggs. Shredded egg offers a different texture and is ideal for salads or wraps, while scrambled egg works well as a stand-alone dish or breakfast option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
