1 serving (200 grams) contains 514 calories, 22.6 grams of protein, 30.0 grams of fat, and 37.8 grams of carbohydrates.
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Nutrition Information
Calories |
514 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 6.9 g | ||
| Cholesterol | 408 mg | 136% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 37.8 g | 13% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 22.6 g | 45% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 270 mg | 20% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 274 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg burrito
An egg burrito is a popular dish originating from Mexican and Tex-Mex cuisine, typically made by wrapping scrambled eggs, cheese, and other fillings such as vegetables or proteins in a flour tortilla. Its nutrient profile includes high-quality protein from eggs, carbohydrates from the tortilla, and vitamins and minerals from added vegetables. A standard egg burrito can vary in calorie count but often provides a balanced mix of macronutrients, making it a filling and versatile meal, suitable for breakfast or any time of day. Eggs are rich in B vitamins and choline, while the addition of vegetables boosts fiber and antioxidants. Depending on the choice of fillings, this dish can also provide healthy fats and additional protein, catering to diverse nutritional needs.
Health Benefits
- Eggs are a complete protein source, containing all nine essential amino acids necessary for muscle repair and maintenance.
- Rich in choline, eggs in the burrito support brain function and neurological health.
- Vegetables included in the burrito provide fiber, aiding digestion and promoting gut health.
- Eggs contain lutein and zeaxanthin, two antioxidants that support eye health.
- Tortillas can contribute to energy through complex carbohydrates depending on their type (whole wheat or corn options provide more fiber).
Dietary Considerations
Selection and Storage
Store cooked burritos in the refrigerator for up to 3 days in an airtight container. Reheat thoroughly before eating. Consider freezing individual portions for extended storage.
Common Questions About Egg burrito Nutrition
How much protein and how many calories are in an egg burrito?
The exact protein and calorie content of an egg burrito can vary depending on the ingredients. A standard egg burrito made with one large egg, a small tortilla, cheese, and vegetables contains around 220-300 calories and approximately 12-15 grams of protein. If meat like sausage or bacon is included, the protein and calorie count will increase significantly.
Is an egg burrito suitable for a keto diet?
An egg burrito can be made keto-friendly if the tortilla is replaced with a low-carb alternative or omitted entirely. Traditional tortillas are higher in carbohydrates, so substituting with a lettuce wrap or a low-carb tortilla ensures it aligns with keto diet requirements. Be mindful of added ingredients like beans or certain sauces that could add extra carbs.
What are the health benefits or concerns of eating an egg burrito?
Egg burritos provide high-quality protein, essential vitamins like B12, and healthy fats from eggs, making them an excellent choice for energy and muscle health. However, concerns arise if processed meats, excessive cheese, or refined flour tortillas are included, as they may increase saturated fat and sodium content. Opt for whole-grain tortillas and fresh ingredients for a healthier option.
What is a recommended serving size for an egg burrito?
A typical serving size for an egg burrito is one medium burrito, which usually contains 1-2 eggs, a tortilla, and moderate fillings like vegetables. For a balanced meal, pair it with a side of fresh fruit or a leafy green salad. Adjust serving size based on your daily calorie and protein needs.
How does an egg burrito compare to an egg sandwich for breakfast?
An egg burrito typically includes a tortilla, while an egg sandwich uses bread as its base. Both can provide similar levels of protein if made with eggs and similar fillings, but tortillas generally have fewer calories than bread. Burritos also allow for more versatility in fillings, like adding vegetables and beans, which can provide additional nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Egg burrito DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
