1 serving (15 grams) contains 82 calories, 0.7 grams of protein, 4.6 grams of fat, and 9.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1365 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.5 g | 99% | |
| Saturated Fat | 47.5 g | 237% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 152.5 g | 55% | |
| Dietary Fiber | 17.5 g | 62% | |
| Sugars | 119.8 g | ||
| protein | 12.2 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 140 mg | 10% | |
| Iron | 20 mg | 111% | |
| Potassium | 1397.5 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded chocolate
Shredded chocolate is finely grated or chopped chocolate, commonly used as a topping, garnish, or ingredient in desserts and beverages. Originating from chocolate's use in Central and South America, its popularity expanded globally as a key component in sweet and savory applications in European, American, and fusion cuisines. Nutritionally, shredded chocolate primarily consists of carbohydrates, fats, and a small amount of protein. It provides energy, contains trace amounts of minerals like magnesium and iron, and may also include antioxidants such as flavonoids, depending on the cacao content. Dark shredded chocolate typically contains higher levels of flavonoids and lower sugar compared to milk chocolate.
Health Benefits
- Dark shredded chocolate contains flavonoids, which are antioxidants that may promote heart health by improving blood flow and reducing inflammation.
- Shredded chocolate made from higher cacao content provides magnesium, vital for muscle function, nerve signaling, and bone health.
- Iron in shredded chocolate supports oxygen transport in the blood and contributes to overall energy levels.
Dietary Considerations
Selection and Storage
Store shredded chocolate in an airtight container in a cool, dry place (60-70°F) to prevent melting or blooming. Avoid refrigeration to preserve flavor and texture.
Common Questions About Shredded chocolate Nutrition
What is the nutritional content of shredded chocolate?
Shredded chocolate typically contains about 145-160 calories and 10-12 grams of fat per ounce, depending on whether it's dark or milk chocolate. It provides small amounts of iron, magnesium, and antioxidants, particularly in dark chocolate, but is low in protein with about 1-2 grams per ounce.
Is shredded chocolate suitable for a keto diet?
Shredded chocolate can fit into a keto diet if you choose unsweetened or very low-sugar varieties, as regular milk chocolate is high in carbs. Keto-friendly shredded dark chocolate often contains 1-3g net carbs per ounce, making it a better option than traditional sweetened versions.
What are the health benefits and concerns of shredded chocolate?
Shredded chocolate made from dark chocolate is rich in antioxidants, which may support heart health and reduce inflammation. However, regular consumption of sweetened, milk-based shredded chocolate can contribute to excessive sugar intake, which is linked to weight gain and metabolic issues.
How much shredded chocolate should I use in recipes or servings?
A serving size of shredded chocolate is typically about 1 ounce (approximately 28 grams). For toppings, 1-2 tablespoons provide flavor without adding too many calories or sugar—especially if you're mindful of dietary restrictions.
How does shredded chocolate compare to chocolate chips or bars?
Shredded chocolate melts more evenly and quickly compared to chips, making it ideal for baking or garnishing desserts. Chocolate chips are better for consistent shapes in recipes, while bars are often used when precise cutting or varying textures are needed.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
