Chocolate powder

Dessert

Item Rating: 54/100

1 serving (28 grams) contains 120 calories, 2.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		480
% Daily Value*
Total Fat		6 g	7%
	Saturated Fat	4 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		40 mg	1%
Total Carbohydrates		100 g	36%
	Dietary Fiber	4 g	14%
	Sugars	92 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		80 mg	6%
Iron		2 mg	11%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 54 cal (11.1%)

Protein: 32 cal (6.6%)

Carbs: 400 cal (82.3%)

About Chocolate powder

Chocolate powder is made from roasted and ground cacao beans, often processed to remove most of the fat (cocoa butter). Originating from ancient Mesoamerican cultures, cacao was valued for its rich flavor and energizing properties. Used widely in desserts, beverages, and global cuisines, chocolate powder is high in antioxidants, particularly flavonoids, which contribute to its nutritional profile. Unsweetened varieties are low in sugar and contain magnesium, iron, and fiber. It's also rich in theobromine, a natural compound similar to caffeine, which provides a mild stimulant effect. However, it is calorically dense and often paired with sugar or milk during preparation, which affects overall nutritional outcomes.

Health Benefits

• Supports cardiovascular health due to flavonoids, which improve blood flow and reduce inflammation.
• Rich in magnesium, promoting muscle function, energy production, and bone health.
• Contains iron, which supports oxygen transport and prevents anemia in iron-deficient individuals.

Dietary Considerations

Allergens: Contains may contain traces of nuts, may contain milk if processed with dairy

Suitable for: Vegetarian diet, gluten-free diet, vegan diet (if purely cacao-based)

Not suitable for: Low-caffeine diet, low-calorie diet if sweetened

Selection and Storage

Store chocolate powder in an airtight container in a cool, dry, and dark place to prevent moisture absorption and clumping.

Common Questions About Chocolate powder Nutrition

Is chocolate powder high in protein?

Chocolate powder typically contains about 1-2 grams of protein per tablespoon (about 5-6 grams of unsweetened cocoa powder). While it does provide some protein, it is not considered a high-protein food and is better known for its flavor and antioxidants rather than its protein content.

Can I use chocolate powder on a keto diet?

Yes, unsweetened cocoa powder is keto-friendly as it is low in carbs, containing about 3 grams of total carbs and 2 grams of dietary fiber per tablespoon, resulting in 1 gram of net carbs. Be cautious with sweetened chocolate powders, as they may contain added sugars, which are not compatible with a keto diet.

Is chocolate powder healthy or are there any concerns?

Chocolate powder, especially unsweetened cocoa powder, is rich in antioxidants like flavonoids, which may benefit heart health and reduce inflammation. However, sweetened varieties can be high in added sugars, leading to potential health concerns such as weight gain or blood sugar spikes if consumed in excess. Moderation is key.

What is the recommended serving size for chocolate powder?

The typical serving size for chocolate powder is 1 tablespoon, which weighs around 5-6 grams. This amount provides about 12-15 calories for unsweetened cocoa powder. For recipes or beverages, you may adjust the amount based on personal preference but keep an eye on added calories or sugars from other ingredients.

How does chocolate powder compare to hot cocoa mix?

Unsweetened chocolate powder is pure cocoa and contains no added sugar, making it a healthier and more versatile option for baking and cooking. In contrast, hot cocoa mix often contains added sugars, milk powder, and other additives, which can increase calorie content and decrease nutritional value.

Data Sources & Scientific References

1. Cocoa and Chocolate in Human Health and Disease

   Antioxidants (Basel) Journal

   Discusses the potential health benefits of cocoa powder, focusing on its polyphenol content and effects on cardiovascular health.

   View source →