1 serving (5 grams) contains 22 calories, 0.2 grams of protein, 0.8 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
1125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 187.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate sprinkles
Chocolate sprinkles are small, cylindrical confectionery pieces primarily made of sugar, cocoa, and vegetable oils. Originating in the Netherlands and often called 'hagelslag,' they are popular in Western cuisine as a topping for desserts, such as cakes and ice cream, and breakfast items like bread with butter. Nutritionally, chocolate sprinkles are high in carbohydrates from sugar and contain some fat, primarily from vegetable oils. They typically have negligible amounts of protein and micronutrients. Most varieties are considered processed foods, with minimal nutritional benefits.
Health Benefits
- Provide quick energy due to their high carbohydrate content, suitable for immediate energy needs.
- Contain small amounts of cocoa powder, which may offer modest antioxidant benefits from flavonoids.
- Some sprinkles fortified with vitamins, such as B-complex, could contribute marginally to micronutrient intake.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place away from direct sunlight to prevent melting or clumping.
Common Questions About Chocolate sprinkles Nutrition
What is the nutritional content of chocolate sprinkles?
Chocolate sprinkles are primarily made of sugar, cocoa powder, and fat. A typical serving size of 1 tablespoon (6 grams) contains around 30 calories, 1 gram of fat, less than 0.5 grams of protein, and 5 grams of sugar. They contain minimal vitamins or minerals, making them largely a source of added sugars and calories.
Can I eat chocolate sprinkles on a keto diet?
Chocolate sprinkles are not suitable for a keto diet due to their high sugar content. They typically contain around 5 grams of net carbs per tablespoon, which can quickly exceed the carbohydrate limits for keto. Keto-friendly alternatives, such as sugar-free sprinkles made with stevia or erythritol, might be a better option.
Are chocolate sprinkles healthy to eat?
Chocolate sprinkles are not considered a health food as they are high in added sugar and low in nutrients. Consuming them in excess may contribute to weight gain, blood sugar spikes, and an increased risk of dental cavities. They are best enjoyed in moderation as an occasional treat.
What is the recommended portion size for chocolate sprinkles?
The recommended portion size for chocolate sprinkles is typically around 1 tablespoon (6 grams). This amount is sufficient to add flavor and visual appeal to desserts without significantly increasing calorie or sugar intake. However, portion sizes can vary based on individual dietary goals and preferences.
How do chocolate sprinkles compare to rainbow sprinkles?
Chocolate sprinkles typically have a richer cocoa flavor, while rainbow sprinkles are sweeter and visually colorful, with no cocoa content. Nutritionally, both are similar in terms of calories and sugar, but chocolate sprinkles may contain slightly more fat due to the cocoa. Choose based on flavor preference or aesthetic appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Sugars and Health: Nutritional and Metabolic ConsiderationsAmerican Journal of Clinical NutritionExamines the metabolic effects and health implications of added sugars, relevant to chocolate sprinkles due to their sugar content.
- Understanding Food Additives and Processed FoodsHarvard T.H. Chan School of Public HealthThis article discusses food additives, including those found in processed foods like chocolate sprinkles, and their implications for health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
