1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 823.5 mg | 35% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded chicken sandwich
A shredded chicken sandwich typically consists of cooked, shredded chicken served between slices of bread, often accompanied by fresh vegetables, sauces, or condiments. Originating from a variety of cuisines, such as American deli culture and Mexican tortas, this sandwich is versatile and customizable. Nutritionally, chicken provides high-quality lean protein, essential for muscle repair and growth, while the addition of whole-grain bread and vegetables enhances fiber, vitamins, and minerals. Depending on preparation, it can range from calorie-dense if loaded with mayonnaise or cheese, to nutrient-rich with fresh vegetables and minimal added fats.
Health Benefits
- High protein content: Chicken is an excellent source of lean protein (24g per 3-ounce serving), essential for muscle maintenance and repair.
- Rich in B vitamins: Chicken provides B6 and niacin, which support energy metabolism and brain function.
- Source of selenium: Selenium in chicken boosts antioxidant defenses, supporting immune health.
Dietary Considerations
Selection and Storage
Store shredded chicken in an airtight container in the refrigerator for up to 3 days. Use bread that is kept in its packaging to preserve freshness, and assemble the sandwich just before consumption to prevent sogginess.
Common Questions About Shredded chicken sandwich Nutrition
How much protein and calories are in a shredded chicken sandwich?
A shredded chicken sandwich typically contains around 25-30 grams of protein per serving, depending on the amount of chicken used. Calories can range from 300 to 500, based on the type of bread and additional ingredients like sauces or toppings.
Can a shredded chicken sandwich fit into a low-carb or keto diet?
A shredded chicken sandwich can be made keto-friendly by using low-carb bread or lettuce wraps in place of traditional bread. Regular versions of the sandwich with standard bread are typically not keto-compatible due to their higher carbohydrate content.
What are the health benefits or concerns of eating a shredded chicken sandwich?
Shredded chicken is a lean source of protein which supports muscle growth and repair. However, health concerns could arise if the sandwich includes high-calorie or high-sodium ingredients like mayonnaise or cheese. Opting for whole-grain bread and fresh toppings can make it a more balanced choice.
What is the recommended portion size for a shredded chicken sandwich?
A standard portion size would include around 3-4 ounces of shredded chicken, paired with one regular-sized sandwich roll or 2 slices of bread. Adding fresh vegetables, like lettuce or tomatoes, can increase the nutritional value without significantly increasing calories.
How does a shredded chicken sandwich compare to a grilled chicken sandwich nutritionally?
Both shredded and grilled chicken sandwiches can be nutritionally similar in terms of protein if the portion sizes are equal. However, shredded chicken is often cooked with additional sauces or seasonings, which could increase calorie and sodium levels compared to a plain grilled chicken sandwich.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
