Seasoned chicken breast

Dinner

Item Rating: 66/100

1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		392.9
% Daily Value*
Total Fat		8.6 g	11%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		202.4 mg	67%
Sodium		1190.5 mg	51%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		73.8 g	147%
Vitamin D		11.9 mcg	59%
Calcium		26.2 mg	2%
Iron		2.1 mg	11%
Potassium		609.5 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 77 cal (20.8%)

Protein: 295 cal (79.2%)

Carbs: 0 cal (0.0%)

About Seasoned chicken breast

Seasoned chicken breast is a lean, protein-rich cut of poultry typically flavored with herbs, spices, or marinades. It is a versatile component of global cuisines, including American, Mediterranean, and Asian dishes. Chicken breast is highly regarded for its balanced nutritional profile, providing approximately 31 grams of protein and just 3 grams of fat per 100 grams when skinless. It is an excellent source of essential amino acids, B vitamins like niacin (B3) and vitamin B6, and minerals such as phosphorus and selenium. Its low-fat content and high protein density make it a staple for athletes, fitness enthusiasts, and individuals aiming to maintain or build muscle while managing caloric intake.

Health Benefits

• High in protein (31g per 100g), supporting muscle repair and growth.
• Rich in niacin (B3), which aids in energy metabolism and maintaining healthy skin.
• Contains selenium, an antioxidant that supports immune function and thyroid health.

Dietary Considerations

Allergens: Contains None (naturally), but cross-contamination with gluten, soy, or other allergens is possible depending on seasoning or preparation methods.

Suitable for: High-protein diets, low-carb diets, gluten-free diets (if seasoning is gluten-free)

Not suitable for: Vegan diets, vegetarian diets

Selection and Storage

Store raw chicken breast in the refrigerator at 40°F (4°C) or below and cook within 1-2 days. For longer storage, freeze it at 0°F (-18°C); use within six months for best quality.

Common Questions About Seasoned chicken breast Nutrition

Is seasoned chicken breast high in protein?

Yes, seasoned chicken breast is an excellent source of protein, providing about 26-31 grams of protein per 100 grams, depending on the specific seasoning. It's a lean choice with minimal fat, making it ideal for muscle building and recovery.

Can I eat seasoned chicken breast on a keto diet?

Yes, seasoned chicken breast is compatible with a keto diet, as it is naturally low in carbs (virtually 0 grams) and high in protein. However, check the seasoning ingredients to ensure they don't contain added sugars or high-carb fillers.

What are the health benefits or concerns of eating seasoned chicken breast?

Seasoned chicken breast is rich in protein, vitamins like B6 and niacin, and minerals like phosphorus and selenium, which support metabolism and immunity. However, be cautious of high sodium content if pre-seasoned with salt-heavy blends, as excessive sodium can impact blood pressure.

What is a recommended serving size of seasoned chicken breast?

A typical serving size is about 3-4 ounces (85-113 grams), which provides around 25-31 grams of protein and 120-150 calories. This portion aligns with most dietary guidelines for lean protein intake.

How does seasoned chicken breast compare to unseasoned chicken breast?

Seasoned chicken breast has added flavor but may contain higher sodium levels depending on the seasoning blend. Nutritionally, both varieties are similar in protein and calorie content, but unseasoned offers more control over the ingredients, especially for people monitoring sodium or additives.

Data Sources & Scientific References