1 serving (100 grams) contains 25 calories, 1.3 grams of protein, 0.1 grams of fat, and 5.8 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.1 mg | 1% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.6 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded cabbage salad
Shredded cabbage salad is a simple and versatile dish featuring thinly sliced raw cabbage, often combined with other vegetables such as carrots, onions, or bell peppers. Originating from various global cuisines, including European (coleslaw) and Asian (kimchi-inspired salads), it provides a refreshing and crunchy accompaniment to meals. Cabbage, a cruciferous vegetable, is low in calories yet rich in essential nutrients. A 100-gram serving of raw cabbage contains approximately 25 calories, 2 grams of fiber, 1.3 grams of protein, and is an excellent source of vitamins C and K. It also offers smaller amounts of folate, manganese, and antioxidants like anthocyanins in red cabbage varieties. When minimally processed, shredded cabbage preserves its nutrient density, making it a staple in healthy eating patterns worldwide.
Health Benefits
- Supports immunity and skin health due to its high vitamin C content (36.6 mg per 100 grams, or 41% of the daily value).
- Promotes bone health and blood clotting thanks to vitamin K1 (76 mcg per 100 grams, or 63% of the daily value).
- Aids in digestion and supports gut health because of its dietary fiber content (2 grams per 100 grams).
- Contains antioxidants like glucosinolates and anthocyanins, which may help reduce inflammation and combat oxidative stress.
- Folate in cabbage supports DNA synthesis and is essential for pregnant individuals (11% of the daily value per 100 grams).
Dietary Considerations
Selection and Storage
Store shredded cabbage in an airtight container in the refrigerator for up to 3-5 days. For best freshness, shred just before serving or lightly toss with lemon juice or vinegar to prevent oxidation.
Common Questions About Shredded cabbage salad Nutrition
Is shredded cabbage salad high in protein?
Shredded cabbage salad is not high in protein, as cabbage primarily provides fiber and vitamins. One cup (89g) of shredded raw cabbage contains less than 1g of protein. It’s a better source of vitamin C and K rather than protein.
Can I eat shredded cabbage salad on a keto diet?
Yes, shredded cabbage salad is keto-friendly because cabbage is low in carbs. A cup of shredded raw cabbage contains approximately 3g of carbs and 2g of net carbs after accounting for fiber, making it a suitable choice for keto meal plans.
What are the health benefits of shredded cabbage salad?
Shredded cabbage salad is rich in antioxidants, particularly vitamin C, which helps support immune function. It also contains vitamin K important for bone health, and fiber, aiding digestion. Additionally, cabbage has compounds that may reduce inflammation and promote heart health.
What is the recommended serving size for shredded cabbage salad?
The recommended serving size for shredded cabbage salad is typically 1 to 2 cups, which provides about 20-40 calories depending on added ingredients. This amount is low in calories while delivering ample vitamins and fiber to support a balanced diet.
How does shredded cabbage salad compare to regular lettuce salads?
Shredded cabbage salad tends to be more nutrient-dense than lettuce salads. For instance, cabbage has higher levels of vitamin C and vitamin K compared to most lettuce varieties, along with greater fiber content. Lettuce, however, is lighter in texture and may be preferred for fewer calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
