1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shredded beef in red sauce
Shredded beef in red sauce is a hearty dish popular in Latin American and Mexican cuisines, showcasing tender beef cooked with a flavorful blend of tomatoes, chili peppers, garlic, and spices. The dish is protein-rich thanks to the beef, and the red sauce often contains vitamin C and antioxidants from tomatoes and peppers. Depending on preparation, it can be a moderate source of iron, zinc, and vitamin B12, essential for energy production and immune function. It is typically served with tortillas, rice, or beans, adding complex carbohydrates and fiber to balance the meal.
Health Benefits
- High-quality protein from beef supports muscle growth and repair, providing approximately 25-30 grams of protein per 3-ounce serving.
- Rich in iron, a mineral crucial for oxygen transport in the blood, with beef providing about 2.6 milligrams per 3-ounce serving.
- Contains vitamin B12, essential for nervous system health, with a 3-ounce serving of beef supplying roughly 2.4 micrograms, which meets 100% of the daily requirement.
Dietary Considerations
Selection and Storage
Store cooked shredded beef in an airtight container in the refrigerator for up to 3-4 days. To reheat, use the stovetop or microwave to ensure even warming and maintain moisture.
Common Questions About Shredded beef in red sauce Nutrition
Is shredded beef in red sauce high in protein?
Yes, shredded beef in red sauce is high in protein due to the beef content. A 4-ounce serving typically provides around 20-25 grams of protein, which is beneficial for muscle repair and growth. The exact amount depends on the recipe and preparation method.
Can I eat shredded beef in red sauce on a keto diet?
Shredded beef in red sauce can be keto-friendly if the sauce is made without added sugars or high-carb ingredients. Ensure the red sauce is prepared with low-carb options like tomatoes, spices, and no sugary additives to keep the dish keto-compliant.
What are the health benefits or concerns of eating shredded beef in red sauce?
Shredded beef in red sauce provides key nutrients like protein, iron, and B vitamins, which are essential for energy and red blood cell production. However, some recipes may be high in sodium or contain added sugars, which could be a concern for those monitoring blood pressure or blood sugar levels. Choosing homemade or low-sodium versions can help mitigate these issues.
What is the recommended serving size for shredded beef in red sauce?
A typical serving size of shredded beef in red sauce is about 4-6 ounces, depending on your dietary goals. This portion provides a good balance of protein and calories, generally ranging from 200-300 calories, making it a hearty main dish.
How does shredded beef in red sauce compare to other protein dishes?
Shredded beef in red sauce offers a flavorful alternative to other protein dishes like grilled chicken or pork. Compared to chicken, it’s generally higher in fat, which can make it more suitable for keto diets but less so for low-fat diets. The red sauce also adds antioxidants from ingredients like tomatoes and chili peppers, giving it an edge in terms of added nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
