1 serving (30 grams) contains 3 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
24 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shot of espresso
Espresso is a concentrated coffee beverage that originated in Italy, renowned for its bold flavor and rich aroma. It is typically made by forcing hot water under pressure through finely-ground coffee beans, resulting in a small shot (usually 1 ounce) of highly potent coffee. Espresso serves as the base for many popular coffee drinks like lattes and cappuccinos. Nutritionally, a single shot of espresso contains approximately 2 calories, negligible fat, 0.3 grams of protein, and moderate caffeine levels, typically ranging from 60 to 80 mg per shot. It also offers trace amounts of magnesium and potassium, essential minerals for body function. As it's devoid of added sugar or fat, espresso provides one of the purest forms of coffee consumption, with minimal calories and no significant macronutrients beyond caffeine and antioxidants from coffee beans.
Health Benefits
- Helps improve alertness and concentration due to its caffeine content.
- Contains antioxidants like chlorogenic acids, which may help protect cells from oxidative stress.
- Provides small amounts of potassium and magnesium, which are important for maintaining proper muscle and nerve function.
Dietary Considerations
Selection and Storage
Espresso should be prepared fresh; store coffee beans in an airtight container in a cool, dry place to preserve aroma and quality.
Common Questions About Shot of espresso Nutrition
Is a shot of espresso high in protein or calories?
A single shot of espresso (about 1 ounce or 30 ml) contains roughly 2 calories and 0 grams of protein. It is very low in macronutrients, making it a low-calorie beverage option with negligible protein content.
Can I have a shot of espresso on a keto or vegan diet?
Yes, a shot of espresso is compatible with both keto and vegan diets. It contains no carbs, making it keto-friendly, and as it is made solely from coffee beans and water, it is naturally vegan.
What are the health benefits or risks of drinking a shot of espresso?
Espresso contains antioxidants and can improve focus and energy due to its caffeine content, averaging about 63 milligrams per shot. However, excessive espresso consumption can lead to side effects like insomnia, jitters, or increased heart rate in sensitive individuals.
How much espresso should I drink in a day?
Moderation is key when consuming espresso. Most health guidelines suggest limiting caffeine intake to 400 milligrams per day, equivalent to about 6 single shots of espresso. Paying attention to individual tolerance is important.
How does a shot of espresso compare to brewed coffee?
A shot of espresso has about 63 milligrams of caffeine, while an 8-ounce cup of brewed coffee often contains around 80-100 milligrams. Espresso is more concentrated in both flavor and caffeine but is consumed in smaller quantities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
