1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.5 grams of fat, and 41.4 grams of carbohydrates.
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Nutrition Information
Calories |
465.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 29% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 313.4 mg | 13% | |
| Total Carbohydrates | 61.8 g | 22% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 0.4 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 864.2 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shoestring potato fries
Shoestring Potato Fries are thinly cut strips of potato, deep-fried until golden and crisp. Originating in American cuisine, their delicate texture and satisfying crunch make them popular as a side dish or snack. Typically made from fresh potatoes, they are often seasoned with salt and occasionally herbs or spices for added flavor. While they provide essential nutrients like potassium and vitamin C from the potatoes, their healthiness can vary depending on preparation. Deep-frying adds significant amounts of fat and calories, making them a less healthy option when consumed in large portions or frequently. Alternative cooking methods like baking or air frying can reduce fat content and offer a lighter version of this classic treat. Shoestring Potato Fries are a flavorful indulgence that shines when enjoyed in moderation as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
