Shoestring french fries

Fast Food

Item Rating: 79/100

1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		780
% Daily Value*
Total Fat		37.5 g	48%
	Saturated Fat	5.8 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		525 mg	22%
Total Carbohydrates		102.5 g	37%
	Dietary Fiber	9.5 g	33%
	Sugars	0.8 g
protein		8.5 g	17%
Vitamin D		0 mcg	0%
Calcium		22.5 mg	1%
Iron		2 mg	11%
Potassium		1447.5 mg	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 337 cal (43.2%)

Protein: 34 cal (4.4%)

Carbs: 410 cal (52.5%)

About Shoestring french fries

Shoestring French fries are a thinly sliced, deep-fried potato dish commonly associated with American fast food but rooted in French and Belgian culinary traditions. Known for their crisp texture, they are typically prepared by slicing potatoes into matchstick-sized pieces, frying them, and seasoning with salt. Nutritionally, a standard serving (~100g) of shoestring fries provides approximately 312 calories, primarily from carbohydrates and fats. They also contain small amounts of potassium, vitamin C, and dietary fiber but are relatively low in protein and other essential nutrients. However, depending on preparation, they may also contain added sodium and unhealthy fats.

Health Benefits

• Potatoes used in fries are a source of potassium, which supports healthy blood pressure regulation.
• Vitamin C present in potatoes provides antioxidant properties, boosting immune system health.
• The dietary fiber content, while modest, may help with digestion when consumed as part of a balanced diet.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian

Not suitable for: Low carb, low fat, gluten-free (if cross-contaminated during preparation in shared fryers)

Selection and Storage

Shoestring fries are best consumed fresh. If storing, refrigerate cooked fries in an airtight container for up to 3 days, then reheat in an oven or air fryer to restore crispness.

Common Questions About Shoestring french fries Nutrition

Are shoestring French fries high in calories?

Shoestring French fries are considered calorie-dense due to their frying process. A 100-gram serving typically contains around 300-350 calories, depending on the oil used. They also provide about 15 grams of fat and 35-40 grams of carbohydrates per serving, making them a high-energy snack.

Can I eat shoestring French fries on a keto diet?

Shoestring French fries are not keto-friendly due to their high carbohydrate content. A single 100-gram serving usually contains 35-40 grams of carbs, which exceeds the daily carb allowance for most keto dieters (around 20-50 grams). Instead, consider keto-friendly alternatives like zucchini or turnip fries prepared in low-carb styles.

Are shoestring French fries vegan?

Shoestring French fries are typically vegan as they are made from potatoes, oil, and salt. However, some restaurants may use animal-based frying oils or seasonings containing dairy or meat derivatives, so it's advisable to double-check the preparation method.

What is a healthy portion size for shoestring French fries?

A healthy portion size for shoestring French fries is around 85-100 grams (about a small handful). This equates to roughly 300-350 calories. To enjoy them as part of a balanced diet, pair them with a lean protein source and vegetables to avoid excessive calorie and fat intake.

How do shoestring French fries compare to regular French fries?

Shoestring French fries are thinner and crispier compared to regular French fries, which are usually thicker and softer. This thinner style may result in a higher surface area exposed to oil, potentially increasing fat absorption, making them slightly less healthy. However, preparation methods (e.g., baking vs. frying) significantly affect their nutritional content.

Data Sources & Scientific References