Keto Shish Taouk
Elevate your grill game with this mouthwatering Keto Shish Taouk recipe, a low-carb twist on the classic Middle Eastern chicken kebab. Juicy, marinated chicken breast is infused with a vibrant blend of olive oil, Greek yogurt, lemon juice, tomato paste, and aromatic spices like paprika, cumin, and cinnamon for a rich depth of flavor. Perfectly grilled on wooden skewers to achieve smoky char marks, this dish is both keto-friendly and incredibly satisfying. With just 15 minutes of cooking time, it’s an easy yet impressive option for weeknight dinners or backyard gatherings. Serve with a crisp salad or a keto wrap for a complete meal that’s bursting with bold Mediterranean flavors. Keywords: keto shish taouk, low-carb chicken kebab, Middle Eastern grill recipe, keto-friendly dinner ideas.
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Recipe Information
Ingredients
- 2 pounds chicken breast
- 0.25 cup olive oil
- 0.5 cup plain Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon tomato paste
- 4 large garlic cloves
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon ground cinnamon
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh parsley
- 10 wooden skewers
Instructions
Slice the chicken breasts into bite-sized pieces and place them in a large mixing bowl.
In a separate bowl, whisk together olive oil, Greek yogurt, lemon juice, tomato paste, minced garlic, paprika, ground cumin, ground coriander, ground cinnamon, sea salt, and black pepper until well combined.
Pour the marinade over the chicken pieces and mix thoroughly to ensure all the chicken is evenly coated. Cover and refrigerate for at least 2 hours, preferably overnight for maximum flavor penetration.
If using wooden skewers, soak them in water for at least 30 minutes before using to prevent burning during grilling.
Preheat your grill or grill pan to medium-high heat.
Thread the marinated chicken pieces onto the skewers, ensuring they are packed closely but not too tightly.
Place the skewers on the grill and cook for about 5-7 minutes on each side, turning occasionally, until the chicken is thoroughly cooked and has slight char marks.
Remove the skewers from the grill and let rest for a couple of minutes.
Garnish with fresh parsley before serving.
Enjoy your Keto Shish Taouk with a side of fresh salad or keto-friendly wrap.
Nutrition Facts
Calories |
534 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.3 g | 29% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 194 mg | 65% | |
| Sodium | 670 mg | 29% | |
| Total Carbohydrate | 5.7 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 1.9 g | ||
| Protein | 74.6 g | 149% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 98 mg | 8% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 739 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
