1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shell pasta soup
Shell pasta soup is a comforting dish typically associated with Italian and Mediterranean cuisine. It features small shell-shaped pasta, a flavorful broth (which may be chicken, vegetable, or beef-based), and often includes vegetables like carrots, celery, and onions. Protein sources such as beans, chicken, or beef may also be added. Nutritionally, this soup is a balanced option providing carbohydrates from the pasta, vitamins and minerals from vegetables, and possibly protein depending on the recipe. A serving typically contains fiber, vitamin A from carrots, and potassium from celery, making it a wholesome meal choice for cold days or light dinners.
Health Benefits
- Rich in vitamin A from carrots, which supports eye health and immune function.
- Contains potassium from celery, beneficial for maintaining healthy blood pressure levels.
- Offers dietary fiber from vegetables, aiding in digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to preserve texture and moisture.
Common Questions About Shell pasta soup Nutrition
What is the nutritional content of shell pasta soup?
Shell pasta soup typically contains around 150-250 calories per serving, depending on the recipe and added ingredients like vegetables or protein. It usually provides around 5-10 grams of protein, 30-40 grams of carbohydrates, and varying amounts of vitamin A and C if made with vegetables like carrots or tomatoes.
Can I eat shell pasta soup on a low-carb or keto diet?
Shell pasta soup is not ideal for a keto or strict low-carb diet due to the high carbohydrate content from the pasta, which can contribute 30-40 grams of carbs per serving. However, alternatives like shirataki noodles or zucchini noodles can be substituted to make it more keto-friendly.
Are there any health benefits or concerns with eating shell pasta soup?
Shell pasta soup can provide essential nutrients depending on the ingredients, such as fiber from whole-grain pasta or vitamins from added vegetables. However, it can be high in sodium if made with pre-packaged soups or broths, and those watching their salt intake should opt for low-sodium versions or homemade recipes.
What is the recommended serving size for shell pasta soup?
A typical serving size for shell pasta soup is about 1 to 1.5 cups, which provides balanced calories and nutrients for a meal or side dish. Larger portions can be adjusted if paired with other dishes or depending on individual energy needs.
How does shell pasta soup compare to other pasta soups, and are there any tips for making it healthier?
Shell pasta soup is similar to other pasta soups like macaroni or penne soups but offers a unique texture that holds onto soup flavors well. To make it healthier, consider using whole-grain pasta, adding lean protein like chicken or beans, and incorporating more vegetables for added fiber and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
