1 serving (5 grams) contains 21 calories, 1.9 grams of protein, 1.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 42.9 g | 214% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 4047.6 mg | 175% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 90.5 g | 181% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 2619.0 mg | 201% | |
| Iron | 0 mg | 0% | |
| Potassium | 142.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shaved parmesan cheese
Shaved Parmesan cheese is a hard, aged cheese originating from Italy, primarily the Emilia-Romagna region. It is made from cow's milk and undergoes a minimum aging process of 12 months, developing its characteristic nutty and savory flavor. Parmesan cheese is commonly used in Italian cuisine to add richness to salads, pastas, and risottos. Nutritionally, shaved Parmesan is calorie-dense and a concentrated source of protein, calcium, and phosphorus. It is relatively low in lactose compared to softer cheeses due to the extended aging process. A one-ounce serving provides approximately 110 calories, 10 grams of protein, 8 grams of fat, and 26% of the daily recommended calcium intake, making it a flavorful addition to a balanced diet when consumed in moderation.
Health Benefits
- Provides high-quality protein, with 10 grams per ounce, essential for muscle repair and maintenance.
- Rich in calcium (260 mg per ounce), which supports bone health and nerve function.
- Contains phosphorus, an essential mineral aiding in energy metabolism and cell function.
Dietary Considerations
Selection and Storage
Store shaved Parmesan cheese in an airtight container in the refrigerator for up to 2 weeks to retain freshness. Ensure it is kept dry to avoid molding.
Common Questions About Shaved parmesan cheese Nutrition
Is shaved Parmesan cheese high in protein?
Yes, shaved Parmesan cheese is high in protein, with approximately 10 grams of protein per ounce (28 grams). It also contains all essential amino acids, making it a complete protein source that supports muscle repair and growth.
Can I eat shaved Parmesan cheese on a keto diet?
Yes, shaved Parmesan cheese is an excellent choice for a keto diet because it is very low in carbs, typically containing less than 1 gram of carbohydrates per ounce. It also provides healthy fats, which align with keto dietary guidelines.
What are the health benefits or concerns of shaved Parmesan cheese?
Shaved Parmesan cheese provides calcium, phosphorus, and vitamin A, which support bone health and immune function. However, it is high in sodium, with around 450 mg per ounce, and saturated fat, so moderation is recommended for those with heart health or blood pressure concerns.
What is the recommended portion size for shaved Parmesan cheese?
A typical serving size for shaved Parmesan cheese is about 1 ounce (28 grams), which provides approximately 110 calories. This amount works well to add flavor to salads, pasta, or soups without significantly increasing calorie intake.
How does shaved Parmesan cheese compare to grated Parmesan cheese?
Shaved Parmesan cheese has a more robust flavor and larger texture pieces that pair well with salads and sandwiches, while grated Parmesan is finer and more suitable for mixing into sauces or sprinkling on dishes. They have nearly identical nutritional profiles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
