Parmesan Cheese Crisps
Crispy, cheesy, and irresistibly snackable, these Parmesan Cheese Crisps are the ultimate low-carb treat or elegant appetizer. Made with just one ingredient—freshly grated Parmesan cheese—this recipe comes together in under 10 minutes, making it a quick and easy option for any occasion. Baked to golden perfection, each bite offers a savory crunch that pairs beautifully with soups, salads, or your favorite dips. Whether you're looking for a keto-friendly snack or a gourmet garnish, these Parmesan crisps are as versatile as they are delicious. Best of all, they’re simple to make with no added oils or flour, making them gluten-free and naturally loaded with cheesy goodness.
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Recipe Information
Ingredients
- 1 cup Parmesan cheese
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking.
Using a box grater or a food processor, finely grate the Parmesan cheese. Ensure it is evenly grated for consistent baking.
Spoon heaping tablespoons of grated Parmesan onto the prepared baking sheet, spacing each mound about 2 inches apart. Lightly flatten each mound with the back of the spoon to create small circles.
Place the baking sheet in the preheated oven and bake for 4-5 minutes, or until the cheese melts and turns golden brown around the edges.
Remove the baking sheet from the oven and let the crisps cool on the baking sheet for 5 minutes to firm up.
Carefully transfer the cooled Parmesan crisps to a serving plate. Serve immediately or store in an airtight container for up to 3 days.
Nutrition Facts
Calories |
393 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 89 mg | 30% | |
| Sodium | 643 mg | 28% | |
| Total Carbohydrate | 3.6 g | 1% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 0.0 g | ||
| Protein | 32.1 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 893 mg | 69% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 0 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
