1 serving (30 grams) contains 120 calories, 10.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 80.0 g | 160% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2400 mg | 184% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grana padano cheese
Grana Padano cheese is a hard, aged cheese originating from Northern Italy, specifically in the Po River Valley. Dating back to the 12th century, it shares similarities with Parmigiano Reggiano but offers a slightly milder flavor. This cheese is made from partially skimmed cow's milk and aged for 9 to 24 months, developing a granular texture and nutty taste. Nutritionally, it is rich in protein (approximately 8 grams per 1-ounce serving), calcium, and phosphorus, making it a valuable addition to a balanced diet. It is also lower in fat compared to many other aged cheeses, at around 7 grams per ounce. Grana Padano boasts a high concentration of umami flavors, making it a versatile ingredient or topping in Italian and global cuisines.
Health Benefits
- Provides a rich source of calcium (286 mg per ounce), which supports bone health and mineralization.
- Contains high-quality protein (8 grams per ounce), essential for muscle maintenance and repair.
- Rich in phosphorus (198 mg per ounce), contributing to healthy bones and teeth.
- Includes vitamins like Vitamin B12, which aids in energy metabolism and nervous system support.
- Naturally lactose-free due to the aging process, making it suitable for individuals with lactose intolerance.
Dietary Considerations
Selection and Storage
Store Grana Padano cheese in wax paper or parchment paper, followed by a loose layer of plastic wrap, in the refrigerator at 39°F to 46°F. Avoid freezing to preserve texture and flavor.
Common Questions About Grana padano cheese Nutrition
Is Grana Padano cheese high in protein?
Yes, Grana Padano is a great source of protein, containing approximately 7-9 grams of protein per ounce. This makes it a suitable choice for those looking to increase their protein intake through dairy products.
Can I eat Grana Padano cheese on a keto diet?
Absolutely! Grana Padano cheese is very low in carbohydrates, with less than 1 gram of carbs per ounce, making it an excellent choice for a ketogenic diet. Its high fat content also aligns well with keto macros.
What are the health benefits and concerns of eating Grana Padano cheese?
Grana Padano is rich in nutrients like calcium, phosphorus, and vitamin B12, which support bone health and energy metabolism. However, it is high in sodium and saturated fat, so moderation is recommended, especially for individuals with high blood pressure or heart conditions.
How much Grana Padano cheese should I eat per serving?
A typical serving of Grana Padano is about 1 ounce, which provides around 120 calories. This portion size works well to complement meals such as salads, pasta, or as a topping without contributing excess calories or sodium.
How does Grana Padano compare to Parmigiano-Reggiano cheese?
Grana Padano is slightly milder and less sharp than Parmigiano-Reggiano, as it is aged for a shorter period (up to 20 months versus up to 36 months). Both cheeses are similar in texture and nutritional content, but Grana Padano generally contains a slightly lower fat content and may be more budget-friendly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
