Shaved almonds

Nut

Item Rating: 81/100

1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		640
% Daily Value*
Total Fat		56 g	71%
	Saturated Fat	4 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		24 g	8%
	Dietary Fiber	12 g	42%
	Sugars	4 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		300 mg	23%
Iron		4 mg	22%
Potassium		800 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

Source of Calories

Fat: 504 cal (72.4%)

Protein: 96 cal (13.8%)

Carbs: 96 cal (13.8%)

About Shaved almonds

Shaved almonds are thinly sliced pieces of nuts obtained from the almond tree (Prunus dulcis), native to the Middle East and South Asia. They are commonly included in Mediterranean, Middle Eastern, and Californian cuisines, appearing in salads, baked goods, cereals, and desserts. Nutritionally, shaved almonds are rich in healthy fats, particularly monounsaturated fats, and provide a good source of plant-based protein. They also contain vitamin E, dietary fiber, magnesium, and antioxidants, which contribute to overall health. Due to their versatility, shaved almonds work well as a topping or ingredient in both savory and sweet dishes, offering texture and nutty flavor without being heavy. Despite their sliced preparation, they retain much of the nutritional value found in whole almonds, making them a nutrient-dense choice for snacking or cooking purposes.

Health Benefits

• Rich in vitamin E, which acts as an antioxidant and supports skin health.
• Contains magnesium, essential for muscle function and energy production.
• Offers dietary fiber, aiding in digestion and promoting satiety.
• High in monounsaturated fats, which contribute to heart health by improving cholesterol levels.
• Provides plant-based protein, supporting muscle repair and growth.

Dietary Considerations

Allergens: Contains tree nuts

Suitable for: Vegetarian, vegan, gluten-free, mediterranean diet

Not suitable for: Nut-free diet, low-fodmap diet (in high quantities)

Selection and Storage

Store shaved almonds in an airtight container in a cool, dry place, or refrigerate to extend freshness and prevent them from becoming rancid.

Common Questions About Shaved almonds Nutrition

Are shaved almonds high in protein?

Yes, shaved almonds are a good source of protein, providing about 6 grams of protein per 28-gram serving (approximately 1 ounce). They are a popular choice for those looking to increase their protein intake in plant-based diets.

Can I eat shaved almonds on a keto diet?

Yes, shaved almonds are suitable for a keto diet due to their low carbohydrate content. A 1-ounce serving contains only about 2 grams of net carbs, making them an excellent option for those adhering to a low-carb lifestyle.

What are the health benefits of shaved almonds?

Shaved almonds are rich in healthy monounsaturated fats, vitamin E, magnesium, and antioxidants, which can support heart health, brain function, and skin wellness. Additionally, they provide dietary fiber that promotes healthy digestion.

What is the recommended serving size for shaved almonds?

A standard serving size of shaved almonds is 1 ounce or about 28 grams, which equates to roughly a small handful. This portion contains approximately 160 calories, making it a nutritious and mindful addition to meals or snacks.

How do shaved almonds compare to whole almonds?

Shaved almonds have the same nutritional profile as whole almonds, offering similar amounts of protein, healthy fats, and calories per ounce. The difference lies in their texture, as shaved almonds are thinner and lighter, making them ideal for toppings or recipes where a finer consistency is needed.

Data Sources & Scientific References