1 serving (30 grams) contains 170 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
770.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68 g | 87% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.2 g | 9% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 4.5 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 408 mg | 31% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 1042.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond slivers
Almond slivers are thinly sliced pieces of almonds, which are tree nuts originating from the Middle East and South Asia, but now predominantly grown in California, USA. They are a key ingredient in various cuisines, particularly Middle Eastern, Mediterranean, and Indian dishes, and are often used as toppings for desserts, salads, and baking recipes. Nutritionally, almond slivers are rich in healthy fats, primarily monounsaturated fats, and provide a good source of vitamin E, magnesium, and dietary fiber. They are also high in plant-based protein, making them a valuable addition to vegetarian and vegan diets. Low in carbohydrates but dense in nutrients, almond slivers can be an excellent part of a balanced diet that supports heart health and energy metabolism.
Health Benefits
- Supports heart health due to monounsaturated fats, which can help reduce bad cholesterol levels (LDL).
- Rich in vitamin E, a potent antioxidant that helps protect cells from oxidative stress.
- Contains magnesium, an essential mineral that aids in energy production and supports proper muscle function.
- Provides dietary fiber, promoting digestive health and aiding in maintaining regular bowel movements.
- Plant-based protein content supports muscle repair and overall daily protein requirements.
Dietary Considerations
Selection and Storage
Store almond slivers in an airtight container in a cool, dry place to prevent them from becoming rancid. Refrigeration or freezing is recommended for prolonged storage.
Common Questions About Almond slivers Nutrition
Are almond slivers high in protein?
Yes, almond slivers are a good source of protein. A 1-ounce serving (roughly 28 grams) contains about 6 grams of protein, making them a great choice for a plant-based protein boost in meals or snacks.
Can I eat almond slivers on a keto diet?
Yes, almond slivers are suitable for a keto diet. They are low in net carbs, containing roughly 2.5 grams of net carbs per 1-ounce serving, while being high in healthy fats. This makes them an excellent option for keto-friendly recipes or snacks.
What are the health benefits of almond slivers?
Almond slivers are packed with nutrients, including vitamin E, magnesium, and healthy monounsaturated fats, which support heart health and may help reduce inflammation. They are also a good source of antioxidants and contribute to maintaining healthy skin and hair.
How much almond slivers should I eat in a serving?
A standard serving size of almond slivers is 1 ounce (about 28 grams or 1/4 cup). This portion provides around 160 calories, 6 grams of protein, and 14 grams of fat. Eating this amount in moderation is ideal for enjoying their nutritional benefits without overconsuming calories.
How do almond slivers compare to whole almonds for nutrition?
Almond slivers have the same nutritional profile as whole almonds because they are simply sliced. However, slivers are more versatile for recipes like salads or baking due to their texture and smaller size. Portion sizes should be measured similarly to ensure accurate calorie and nutrient intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Almond slivers DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
