1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sharp white cheddar
Sharp white cheddar is a type of aged cheese made from cow's milk, renowned for its distinct tangy and rich flavor. Originating in England, where cheddar cheese was first created in the 12th century, it is now widely produced and enjoyed in many cuisines globally. This cheese is typically ivory in color, firm in texture, and becomes sharper in taste the longer it is aged. Nutritionally, sharp white cheddar is a concentrated source of protein, with about 7 grams per 1-ounce serving, and contains beneficial nutrients such as calcium (20% of the Daily Value per ounce), phosphorus, and vitamin B12. However, it also tends to be high in saturated fat and sodium, so moderation is key for maintaining a balanced diet.
Health Benefits
- Supports bone health due to its high calcium content (200 mg per ounce).
- Promotes energy metabolism and red blood cell production thanks to vitamin B12.
- Rich in protein, aiding muscle repair and growth, with 7 grams per ounce.
Dietary Considerations
Selection and Storage
Store sharp white cheddar in its original packaging or wrap it tightly in wax or parchment paper before placing it in the refrigerator. To maintain freshness, consume within 1 to 2 weeks after opening.
Common Questions About Sharp white cheddar Nutrition
Is sharp white cheddar high in protein?
Yes, sharp white cheddar is high in protein, offering approximately 7 grams of protein per 1-ounce (28 grams) serving. This makes it a good source of protein for muscle repair and maintenance.
Can I eat sharp white cheddar on a keto diet?
Yes, sharp white cheddar is suitable for a keto diet. It is low in carbohydrates, with less than 1 gram of carbs per 1-ounce serving, and is high in fats, making it an ideal choice for maintaining ketosis.
What are the health benefits and concerns of eating sharp white cheddar?
Sharp white cheddar provides calcium for bone health and protein for muscle building. However, it is high in saturated fat, with about 6 grams per 1-ounce serving, which may raise cholesterol levels if consumed in excess. Moderation is recommended, especially for individuals with heart health concerns.
How much sharp white cheddar should I eat per serving?
A standard serving size of sharp white cheddar is 1 ounce, which is approximately a thin slice or small handful of shredded cheese. Eating this portion allows you to enjoy the flavor without consuming excessive calories or fats.
How does sharp white cheddar compare to other types of cheddar in flavor and nutrition?
Sharp white cheddar has a stronger, tangier flavor profile compared to mild cheddar, as it is aged longer. Nutritionally, it is similar to other cheddars, offering similar protein, fat, and calorie content but with enhanced depth of taste due to the aging process.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
