1 serving (30 grams) contains 120 calories, 7.0 grams of protein, 10.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Old white cheddar
Old white cheddar is a type of aged cheese made from cow's milk, originating from England but now widely produced globally. Unlike younger cheddar, old white cheddar is aged for at least 12 months, developing a distinctively sharp flavor and crumbly texture. It is a dense source of nutrients, particularly high in calcium, protein, and certain essential fats. A typical 1 oz (28g) serving provides approximately 115 calories, 6g of protein, 9g of fat, and 200mg of calcium, which is about 20% of the daily recommended intake for adults. Old white cheddar is a versatile ingredient in many cuisines, commonly found in sandwiches, sauces, baked dishes, and as a stand-alone snack.
Health Benefits
- Supports bone health due to its high calcium content (200mg per ounce).
- Boosts muscle repair and growth with 6g of protein per ounce.
- Provides conjugated linoleic acid (CLA), a beneficial fatty acid that may support heart health when consumed in moderation.
Dietary Considerations
Selection and Storage
Store old white cheddar in the refrigerator at 35–40°F (1.6–4.4°C), wrapped in wax paper or parchment and placed in an airtight container to preserve its flavor and texture. Avoid freezing, as it can change the texture of the cheese.
Common Questions About Old white cheddar Nutrition
Is Old White Cheddar high in protein?
Yes, Old White Cheddar is high in protein, providing approximately 7 grams of protein per 1-ounce serving (28 grams). Protein in cheese can help support muscle health and repair, making it a beneficial choice for those looking to meet their daily protein needs.
Can I eat Old White Cheddar on a keto diet?
Yes, Old White Cheddar is keto-friendly as it is low in carbohydrates, with less than 1 gram of carbs per 1-ounce serving. Its high fat content (about 9 grams per serving) makes it ideal for those following a ketogenic diet who need to maintain higher fat intake.
What are the health benefits and concerns of eating Old White Cheddar?
Old White Cheddar is a good source of calcium, providing about 200 mg per 1-ounce serving, which supports bone health. However, it is high in saturated fat (around 6 grams per serving) and sodium (approximately 190 mg per serving), which may raise concerns for individuals with heart conditions if consumed excessively.
How much Old White Cheddar should I eat per serving?
A typical serving size of Old White Cheddar is 1 ounce (about the size of a thumb or small cube). This portion provides around 110 calories and is generally enough to add flavor and nutrition to dishes without overconsuming calories or saturated fat.
How does Old White Cheddar compare to regular cheddar in taste and nutrition?
Old White Cheddar is aged longer than regular cheddar, giving it a sharper, more complex flavor profile. In terms of nutrition, both contain similar amounts of protein and fat, but Old White Cheddar may have a slightly firmer texture and a lower moisture content, making it more suitable for grating or pairing with wine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
