1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked cheddar
Smoked cheddar is a variety of cheddar cheese that is exposed to wood smoke during its aging process, imparting a distinctive smoky flavor and aroma. Originating from England, cheddar is a popular cheese worldwide and is often used in culinary applications like sandwiches, cheese boards, and sauces. Smoked cheddar is nutrient-dense, providing essential macronutrients and micronutrients. A typical 1-ounce (28 g) serving contains about 115 calories, 9 g of fat, 7 g of protein, and is a good source of calcium (200 mg, ~20% of the daily value). It also contains small amounts of vitamin A and phosphorus, making it a flavorful addition to a balanced diet when consumed in moderation.
Health Benefits
- Rich in calcium, which supports strong bones and teeth (200 mg per 1 oz serving).
- Contains high-quality protein (7 g per 1 oz), essential for muscle repair and growth.
- Provides phosphorus, crucial for energy production and bone health.
- Includes vitamin A, important for maintaining healthy vision and immune function.
- Offers conjugated linoleic acid (CLA), a type of healthy fat that may support weight management and heart health (found in small amounts in dairy).
Dietary Considerations
Selection and Storage
Store smoked cheddar in the refrigerator, tightly wrapped in wax paper or plastic wrap to preserve its flavor and moisture. Allow it to come to room temperature before serving for optimal taste.
Common Questions About Smoked cheddar Nutrition
Is smoked cheddar high in protein?
Yes, smoked cheddar is a good source of protein. A 1-ounce (28-gram) serving typically contains around 7 grams of protein, making it a great option to help meet daily protein needs.
Can I eat smoked cheddar on a keto diet?
Yes, smoked cheddar is keto-friendly as it is very low in carbohydrates. A single ounce contains less than 1 gram of carbs, making it an excellent addition to a keto diet when consumed in moderation.
What are the health benefits or concerns of smoked cheddar?
Smoked cheddar is rich in calcium, which supports strong bones, and contains healthy fats and protein. However, it is high in saturated fat and sodium, with a 1-ounce serving providing about 6 grams of saturated fat and 170 mg of sodium. Consuming it in moderation is key to balancing its benefits and potential health concerns.
What is the recommended serving size for smoked cheddar?
The typical serving size for smoked cheddar is 1 ounce (about the size of a pair of dice) or around 28 grams. This portion provides about 110 calories, making it a satisfying addition to meals or snacks without excessive calorie intake.
How does smoked cheddar compare to regular cheddar, and how can it be used?
Smoked cheddar has a rich, smoky flavor that distinguishes it from regular cheddar. Nutritionally, both are similar in calories, protein, and fat content. Smoked cheddar works well in recipes like mac and cheese, grilled cheese, or served on a charcuterie board for added depth of flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
