1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra sharp cheddar
Extra sharp cheddar cheese is a type of aged cheese originating from England, known for its firm texture and bold, tangy flavor. The aging process, often 12 months or more, intensifies its sharpness and concentrates its nutritional profile. Extra sharp cheddar is rich in protein, calcium, and phosphorus, making it a nutrient-dense dairy product. A one-ounce serving typically contains about 115 calories, 9 grams of fat, 7 grams of protein, and is a good source of vitamins like B12 and A. While it is calorie-dense, its nutritional benefits make it a compelling choice for those seeking to incorporate healthy amounts of dairy into their diet in moderation.
Health Benefits
- Supports bone health due to high calcium content (200 mg per 1 oz serving).
- Promotes energy production and red blood cell formation thanks to vitamin B12.
- Provides high-quality protein (7 grams per 1 oz serving) for muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store extra sharp cheddar in the fridge, wrapped tightly in wax paper or plastic wrap, to maintain flavor and prevent drying. Consume within 3-4 weeks after opening or freeze for longer storage.
Common Questions About Extra sharp cheddar Nutrition
Is extra sharp cheddar cheese high in protein?
Yes, extra sharp cheddar cheese is considered a good source of protein. A 1-ounce (28-gram) serving typically contains about 7 grams of protein, making it a great option for those looking to increase their protein intake.
Can I eat extra sharp cheddar cheese on a keto diet?
Yes, extra sharp cheddar cheese is keto-friendly due to its low carbohydrate content. A 1-ounce serving usually contains less than 1 gram of carbs, making it an excellent choice for those on a ketogenic diet.
What are the health benefits and concerns of extra sharp cheddar cheese?
Extra sharp cheddar cheese provides calcium and high-quality protein, which support bone health and muscle repair. However, it is high in saturated fat and sodium, so consuming it in moderation is recommended, especially for those managing heart health or high blood pressure.
What is the recommended portion size for extra sharp cheddar cheese?
A standard portion size for extra sharp cheddar cheese is 1 ounce (about the size of a pair of dice). This serving contains approximately 115 calories, so it's important to measure portions to avoid excessive calorie and fat intake.
How does extra sharp cheddar compare to mild cheddar in flavor and usage?
Extra sharp cheddar has a stronger, more tangy flavor and is generally firmer than mild cheddar. It works well as a bold addition to cheese boards, baked dishes, or sauces, while mild cheddar has a creamier texture and is often used for melting in recipes like grilled cheese sandwiches.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
