1 serving (100 grams) contains 70 calories, 0.6 grams of protein, 0.2 grams of fat, and 18.6 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 44.3 g | 16% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 29.8 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 383.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sharon fruit
Sharon fruit, also known as persimmon, is a sweet, vibrant orange fruit native to East Asia but widely cultivated in other regions like Israel, Mediterranean countries, and parts of the U.S. It is rich in vitamins A and C, promoting eye health and boosting immunity. Packed with fiber, Sharon fruit supports healthy digestion and may aid in weight management. It contains beneficial antioxidants like beta-carotene and flavonoids, which help combat inflammation and oxidative stress. Typically eaten raw, it can be sliced into salads, blended into smoothies, or served as a dessert ingredient due to its honey-like flavor. While naturally sweet and low in fat, Sharon fruit does contain natural sugars, so portion control is recommended for individuals monitoring their sugar intake. This nutrient-dense fruit is a flavorful addition to a balanced diet, offering a satisfying sweetness along with multiple health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
