Shake shack fries

Fast Food

Item Rating: 68/100

1 serving (140 grams) contains 470 calories, 6.0 grams of protein, 22.0 grams of fat, and 63.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		796.6
% Daily Value*
Total Fat		37.3 g	47%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1694.9 mg	73%
Total Carbohydrates		106.8 g	38%
	Dietary Fiber	8.5 g	30%
	Sugars	0 g
protein		10.2 g	20%
Vitamin D		0 mcg	0%
Calcium		33.9 mg	2%
Iron		2.5 mg	13%
Potassium		762.7 mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 335 cal (41.8%)

Protein: 40 cal (5.1%)

Carbs: 427 cal (53.2%)

About Shake shack fries

Shake Shack Fries are crinkle-cut French fries originating from the American fast-casual restaurant brand Shake Shack. Known for their crispy exterior and fluffy interior, these fries are typically deep-fried in oil and may be served plain or with toppings like cheese sauce. As a processed food, Shake Shack fries are primarily composed of carbohydrates, fats, and sodium, contributing to their savory taste. A single serving generally provides around 420 to 520 calories, with approximately 22 grams of fat, 60 grams of carbohydrates, and 620+ milligrams of sodium. They do not offer significant amounts of vitamins or minerals compared to whole food alternatives, such as roasted potatoes or baked sweet potatoes.

Health Benefits

• Carbohydrates in Shake Shack Fries provide quick energy, essential for physical activity.
• The fats in the fries can contribute to satiety if consumed in moderation.
• Potatoes are naturally a source of potassium, a mineral that supports heart health and muscle function; however, the nutritional profile may diminish with deep-frying.

Dietary Considerations

Allergens: Contains soy, gluten (cross-contamination potential), milk (if topped with cheese sauce)

Suitable for: Omnivorous diet

Not suitable for: Vegan (if cheese is added), low-sodium diet, low-fat diet

Selection and Storage

Consume immediately for optimal texture, as fries lose crispness when refrigerated or reheated. If leftovers are stored, use airtight containers and reheat in an oven or air fryer for better texture.

Common Questions About Shake shack fries Nutrition

How many calories are in Shake Shack Fries?

A standard serving of Shake Shack Fries contains approximately 470 calories. They also have about 22 grams of fat, 63 grams of carbohydrates, and 6 grams of protein. Keep in mind that calorie counts may vary slightly if you add toppings like cheese or sauce.

Are Shake Shack Fries keto-friendly?

No, Shake Shack Fries are not suitable for a keto diet due to their high carbohydrate content. A single serving contains around 63 grams of carbs, which exceeds the daily carb allowance for most keto followers (typically 20-50 grams per day).

Are Shake Shack Fries vegan or vegetarian?

Shake Shack Fries are vegetarian as they are cooked in vegetable oil and do not contain any meat ingredients. However, they are not strictly vegan because they may come into contact with shared fryers and are often served with toppings like cheese, which is not vegan.

What is the recommended serving size for Shake Shack Fries?

The standard serving size for Shake Shack Fries is about 100 grams, which equates to roughly 470 calories. To enjoy them in moderation, consider splitting a serving with a friend or pairing it with a lighter main dish.

How do Shake Shack Fries compare to regular fast food fries?

Shake Shack Fries are crinkle-cut and have a crispy exterior with a fluffy interior, setting them apart from many fast-food options that use straight-cut fries. Nutritionally, they are similar in calories and fat to other fast-food fries but are often praised for their texture and quality of ingredients.

Data Sources & Scientific References