Wendys small fries

Fast Food

Item Rating: 78/100

1 serving (113 grams) contains 320 calories, 4.0 grams of protein, 15.0 grams of fat, and 43.0 grams of carbohydrates.

Nutrition Information

1 cup (235.4g)

Calories		666.7
% Daily Value*
Total Fat		31.2 g	40%
	Saturated Fat	5.2 g	26%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		583.3 mg	25%
Total Carbohydrates		89.6 g	32%
	Dietary Fiber	8.3 g	29%
	Sugars	0 g
protein		8.3 g	16%
Vitamin D		0 mcg	0%
Calcium		41.7 mg	3%
Iron		2.5 mg	13%
Potassium		979.2 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 280 cal (41.8%)

Protein: 33 cal (4.9%)

Carbs: 358 cal (53.3%)

About Wendys small fries

Wendy's Small Fries are a popular fast-food side dish originating from the United States as part of the global fast-food culture. Their cuisine classification falls under American comfort food. They are made from potatoes, fried in vegetable oil, and lightly salted. A small serving weighs approximately 85 grams and contains roughly 220 calories, 10 grams of fat, 29 grams of carbohydrates, and 3 grams of protein. Wendy's Fries provide small amounts of potassium (approximately 270 mg) and dietary fiber (about 2 grams). While they are an energy-dense food suitable for quick meals or snacks, they are high in sodium, with about 200 mg per serving, which may not be suitable for low-sodium diets.

Health Benefits

• Potatoes are a source of potassium, which helps maintain fluid and electrolyte balance in the body.
• Contains dietary fiber, which may support digestive health by promoting regular bowel movements.
• Provides energy from carbohydrates, which can be beneficial for maintaining physical activity and fueling the brain.

Dietary Considerations

Allergens: Contains Soy (depending on the frying oil used)

Suitable for: Vegetarian diets

Not suitable for: Vegan diets (cross-contact with animal ingredients in shared equipment), low-sodium diets

Selection and Storage

Common Questions About Wendys small fries Nutrition

How many calories and nutrients are in Wendy's Small Fries?

Wendy's Small Fries contain approximately 270 calories per serving (74g). They also have 13g of fat, 34g of carbohydrates, 3g of protein, and 0g of trans fat. Additionally, they provide 4% of the daily recommended intake of iron and 6% for potassium.

Are Wendy's Small Fries suitable for a keto or low-carb diet?

Wendy's Small Fries are not suitable for a keto or low-carb diet, as they contain 34g of carbohydrates per serving, which is far above the carbohydrate limits typically allowed on such diets. Fries are made from potatoes, which are high in starch, making them unsuitable for keto.

Are there any health concerns with eating Wendy's Small Fries?

While Wendy's Small Fries can be enjoyed occasionally, they are high in fat (13g) and sodium (210mg), which may contribute to weight gain or high blood pressure if consumed frequently or in large portions. They are low in fiber and protein, making them less filling compared to other food choices.

What is the recommended serving size for Wendy's Small Fries?

A recommended serving size is one small order, which weighs 74g. It’s best to pair the fries with a protein-rich option or a vegetable-based side to create a more balanced meal and avoid overconsumption of calories or sodium.

How do Wendy's Small Fries compare to homemade or other restaurant fries?

Wendy's Small Fries are made from natural-cut, skin-on potatoes, giving them a slightly rustic texture. Compared to homemade fries, they are higher in sodium and often contain added oils for frying. They are somewhat lower in calories compared to larger-sized restaurant fries but still less nutrient-balanced than homemade baked alternatives.

Data Sources & Scientific References