1 serving (30 grams) contains 140 calories, 3.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame wheat crackers
Sesame wheat crackers are a type of savory snack made primarily from whole wheat flour, sesame seeds, and other seasonings. Originating from Middle Eastern and Mediterranean cuisines, these crackers combine the nutty flavor of sesame with the hearty texture of wheat. They are typically baked until crisp and are enjoyed both as a standalone snack and as a base for toppings. Nutritionally, sesame wheat crackers are a good source of fiber due to the whole wheat flour and are rich in healthy fats, courtesy of sesame seeds. They also provide proteins, essential minerals like calcium and magnesium, and moderate calories, making them a balanced snack option when consumed in appropriate portions.
Health Benefits
- Rich in dietary fiber from whole wheat flour, which supports digestive health and can help regulate blood sugar levels.
- Contains healthy fats and lignans from sesame seeds, which may promote heart health by reducing bad cholesterol (LDL).
- Naturally provides calcium and magnesium from sesame seeds, which are essential for bone strength and muscle function.
Dietary Considerations
Selection and Storage
Store sesame wheat crackers in an airtight container in a cool, dry place to maintain their crispness. Avoid exposure to moisture to prevent staleness.
Common Questions About Sesame wheat crackers Nutrition
Are sesame wheat crackers a good source of protein?
Sesame wheat crackers are not particularly high in protein, typically providing about 2-3 grams of protein per serving (around 28 grams or 4-5 crackers). While they contain some protein from wheat and sesame seeds, they are not a primary protein source and should be complemented with other protein-rich foods in your meal.
Can I eat sesame wheat crackers on a low-carb or keto diet?
Sesame wheat crackers are not ideal for a keto diet as they typically contain 18-25 grams of carbohydrates per 28-gram serving, with minimal fiber content. For a low-carb diet, consumption would need to be very limited or substituted with lower-carb cracker alternatives.
Are sesame wheat crackers healthy?
Sesame wheat crackers can be a healthy snack in moderation, as they often provide some fiber, healthy fats, and minerals like calcium and magnesium from the sesame seeds. However, they can also be high in sodium and added oils, so it's important to choose minimally processed varieties and watch portion sizes.
What is the recommended portion size for sesame wheat crackers?
A standard serving of sesame wheat crackers is usually around 28 grams, which equates to about 4-5 medium-sized crackers. This portion typically provides approximately 130-150 calories, but it's essential to check the packaging for specific serving sizes and nutritional details based on brand.
How do sesame wheat crackers compare to plain wheat crackers?
Sesame wheat crackers generally contain slightly more fats and calories than plain wheat crackers due to the addition of sesame seeds, which contribute healthy fats and nutrients like calcium. However, they may also be higher in sodium. If you're looking for additional flavor and nutrients, sesame wheat crackers are a good choice; for a lower-calorie option, plain wheat crackers may be better.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
