Sesame seed bread

Grain

Item Rating: 69/100

1 serving (57 grams) contains 160 calories, 6.0 grams of protein, 3.0 grams of fat, and 28.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		666.7
% Daily Value*
Total Fat		12.5 g	16%
	Saturated Fat	2.1 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		958.3 mg	41%
Total Carbohydrates		116.7 g	42%
	Dietary Fiber	4.2 g	15%
	Sugars	8.3 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		125.0 mg	9%
Iron		6.3 mg	35%
Potassium		208.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 112 cal (16.6%)

Protein: 100 cal (14.7%)

Carbs: 466 cal (68.7%)

About Sesame seed bread

Sesame seed bread is a type of bread often found in Mediterranean, Middle Eastern, and Asian cuisines, characterized by its soft texture and the nutty flavor imparted by sesame seeds. Sesame seeds are sprinkled on the crust or blended into the dough, adding richness. This bread is typically made with wheat flour, yeast, salt, and water, and the sesame seeds contribute notable nutritional value. Sesame seeds are a great source of healthy fats, particularly polyunsaturated fats, and are high in several important nutrients such as calcium, magnesium, and iron. These seeds also contain small amounts of protein and dietary fiber, making sesame seed bread a good source of both energy and essential micronutrients. Often enjoyed as a side dish or sandwich base, sesame seed bread can be part of a balanced diet when consumed in moderation.

Health Benefits

• Rich in calcium, which supports healthy bones and teeth.
• Contains magnesium that aids muscle function and regulates blood pressure.
• Good source of iron to support oxygen transport and reduce fatigue.
• Provides dietary fiber that promotes healthy digestion and regularity.
• Contains healthy fats from sesame seeds that support heart health.

Dietary Considerations

Allergens: Contains sesame seeds, gluten

Suitable for: Vegetarian, mediterranean diet

Not suitable for: Gluten-free diet, nut-free diet (due to sesame allergy risk)

Selection and Storage

Store sesame seed bread in an airtight container at room temperature for 1-2 days or in the freezer to extend freshness. Toast or reheat before serving if needed.

Common Questions About Sesame seed bread Nutrition

Is sesame seed bread high in protein?

Sesame seed bread contains a moderate amount of protein, typically around 4-6 grams per slice depending on the recipe and serving size. This is largely due to the protein content of both the sesame seeds and the flour used. However, it is not considered a high-protein food compared to other sources like meat or legumes.

Can I eat sesame seed bread on a keto diet?

Sesame seed bread is generally not suitable for a strict keto diet as it contains approximately 15-20 grams of carbohydrates per slice, depending on the recipe. Traditional recipes use wheat flour, which is high in carbs. For keto compatibility, look for low-carb sesame bread alternatives made with almond or coconut flour.

What are the health benefits of sesame seed bread?

Sesame seed bread provides essential nutrients like healthy fats, protein, calcium, magnesium, and antioxidants from the sesame seeds. The seeds also contribute fiber, which supports digestion. However, refined flour-based versions may lack whole grains and have a higher glycemic index, making them less beneficial for blood sugar control.

How much sesame seed bread should I eat in one serving?

A typical serving of sesame seed bread is one slice, which is usually around 30-40 grams. This portion contains approximately 80-120 calories. It's ideal to pair the bread with protein and vegetables for a balanced meal and to moderate portions if trying to control calorie or carb intake.

How does sesame seed bread compare to whole grain bread?

Sesame seed bread is often made with refined flour, which lacks the fiber and nutrients found in whole grain bread. While sesame seeds add healthy fats and some nutrients, whole grain bread generally has higher fiber content and is better for sustained energy and digestion. For a healthier option, look for whole grain sesame seed bread.

Data Sources & Scientific References