Seed bar

Snack

Item Rating: 65/100

1 serving (40 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		1183.4
% Daily Value*
Total Fat		71.0 g	91%
	Saturated Fat	11.8 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		295.9 mg	12%
Total Carbohydrates		106.5 g	38%
	Dietary Fiber	17.8 g	63%
	Sugars	47.3 g
protein		35.5 g	71%
Vitamin D		0 mcg	0%
Calcium		118.3 mg	9%
Iron		8.9 mg	49%
Potassium		887.6 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 639 cal (52.9%)

Protein: 142 cal (11.8%)

Carbs: 426 cal (35.3%)

About Seed bar

Seed bars are nutrient-dense snacks made from a variety of seeds like chia, flax, pumpkin, sunflower, and sesame, often combined with natural sweeteners and sometimes nuts or dried fruits. Their origin is not specific to any single cuisine but reflects a growing global trend toward healthy, portable snacks. These bars are rich in healthy fats, fiber, protein, and a wide range of essential minerals such as magnesium, zinc, and iron. Depending on the recipe, seed bars can be tailored to various dietary preferences and are often seen in vegan and gluten-free adaptations.

Health Benefits

• Seed bars are high in omega-3 fatty acids, particularly from chia and flax seeds, which support heart health and reduce inflammation.
• They are a good source of dietary fiber, aiding in digestion and promoting gut health.
• Rich in magnesium, seed bars support muscle function and maintain healthy bones.
• The iron content, particularly from pumpkin seeds, helps combat fatigue and supports oxygen transport in the blood.
• Sunflower seeds in the bars provide vitamin E, an antioxidant that protects cells from damage.

Dietary Considerations

Allergens: Contains sesame seeds, nuts (if included), soy (in some recipes)

Suitable for: Vegan, vegetarian, gluten-free (if prepared with gluten-free ingredients)

Not suitable for: Nut-free diets (if nuts are included), seed allergies

Selection and Storage

Store seed bars in an airtight container in a cool, dry place for up to two weeks. Refrigeration can extend freshness and prevent ingredient separation.

Common Questions About Seed bar Nutrition

Are seed bars high in protein?

Seed bars are typically moderate in protein content, ranging from 5-10 grams of protein per bar, depending on the mix of seeds used (such as sunflower, chia, or pumpkin). They are a great plant-based protein source for those looking to increase their intake without consuming animal products.

Can I eat seed bars on a keto diet?

Seed bars can be keto-friendly if they are low in added sugars and primarily made with low-carb seeds, such as chia, flax, and sunflower seeds. Look for options with around 3-5 grams of net carbs per bar to ensure they fit within your daily carb limit on a keto diet.

What are the health benefits of eating seed bars?

Seed bars are packed with essential nutrients like healthy fats, fiber, magnesium, and antioxidants. They can support heart health, aid digestion, and provide sustained energy. However, be cautious of bars with high added sugar, which can counteract some of the health benefits.

What is the recommended serving size for seed bars?

A single seed bar, typically weighing between 40-50 grams and containing around 150-250 calories, is considered one serving. They make a convenient snack option or can serve as a light meal replacement when paired with a piece of fruit or yogurt.

How do seed bars compare to nut bars?

Seed bars are generally lower in calories and saturated fats compared to nut bars, while still providing a good source of healthy fats and fiber. They are also a better option for those with nut allergies or individuals looking for a more sustainable protein source.

Data Sources & Scientific References