Keto Sesame Seed Bar
Indulge guilt-free with these keto sesame seed bars—an irresistible, low-carb snack bursting with nutty goodness and a touch of natural sweetness. Packed with wholesome ingredients like sesame seeds, almonds, and unsweetened shredded coconut, these bars are perfectly complemented by sugar-free syrup and the richness of coconut oil. This quick and easy recipe requires just 10 minutes of prep time and yields 12 satisfying servings, making it an ideal option for meal prepping or on-the-go energy boosts. Baked to golden perfection, these bars offer a delightful crunch while staying keto-friendly and gluten-free. Store them at room temperature or in the fridge for a longer-lasting treat that’s perfect for busy lifestyles.
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Recipe Information
Ingredients
- 150 g Sesame seeds
- 100 g Almonds
- 50 g Unsweetened shredded coconut
- 120 ml Sugar-free syrup
- 60 g Coconut oil
- 1 tsp Vanilla extract
- 0.25 tsp Salt
Instructions
Preheat your oven to 180°C (350°F). Line a 9x9 inch (23x23 cm) baking pan with parchment paper, allowing the paper to extend over the sides for easy removal later.
In a large mixing bowl, combine the sesame seeds, almonds, and unsweetened shredded coconut. Stir well to ensure they are evenly mixed.
In a small pan over low heat, melt the coconut oil. Once melted, remove the pan from the heat and stir in the sugar-free syrup, vanilla extract, and salt. Mix until the ingredients are well combined.
Pour the liquid mixture over the dry ingredients in the large mixing bowl. Stir the ingredients together until everything is thoroughly coated and combined.
Transfer the mixture to the prepared baking pan. Use a spatula or the back of a spoon to press it firmly and evenly into the pan.
Place the pan in the preheated oven and bake for 12-15 minutes, or until the edges become golden brown.
Remove the pan from the oven and allow it to cool completely in the pan on a wire rack. This will help the bars firm up as they cool.
Once cooled, carefully lift the whole block out using the parchment paper and place it on a cutting board. Use a sharp knife to cut into 12 bars.
Store the bars in an airtight container at room temperature for up to a week or in the fridge for a longer shelf life.
Nutrition Facts
Calories |
2489 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 233.4 g | 299% | |
| Saturated Fat | 95.0 g | 475% | |
| Polyunsaturated Fat | 39.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1063 mg | 46% | |
| Total Carbohydrate | 71.1 g | 26% | |
| Dietary Fiber | 39.6 g | 141% | |
| Total Sugars | 8.2 g | ||
| Protein | 54.2 g | 108% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 371 mg | 29% | |
| Iron | 15.6 mg | 87% | |
| Potassium | 850 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
