Sesame prawn toast

Appetizer

Item Rating: 58/100

1 serving (50 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		946.4
% Daily Value*
Total Fat		56.8 g	72%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		142.0 mg	47%
Sodium		1419.5 mg	61%
Total Carbohydrates		71.0 g	25%
	Dietary Fiber	4.7 g	16%
	Sugars	4.7 g
protein		37.9 g	75%
Vitamin D		0 mcg	0%
Calcium		236.6 mg	18%
Iron		3.8 mg	21%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 511 cal (54.0%)

Protein: 151 cal (16.0%)

Carbs: 284 cal (30.0%)

About Sesame prawn toast

Sesame prawn toast is a popular appetizer originating in Chinese cuisine, often served in dim sum or as a starter in Chinese restaurants worldwide. This dish features bread slices topped with a mixture of minced prawns or shrimp, sesame seeds, and spices, which are then fried or baked until golden. Prawns are a low-fat, high-protein seafood option, while sesame seeds contribute healthy fats. A standard serving of sesame prawn toast can provide essential nutrients such as omega-3 fatty acids, selenium, and vitamin B12. However, it is often fried, making it higher in calories, so portion control is key for a balanced intake.

Health Benefits

• Prawns are a rich source of protein, providing essential amino acids necessary for muscle repair and growth.
• Omega-3 fatty acids in prawns support heart health by reducing inflammation and improving cholesterol levels.
• Sesame seeds provide calcium, which supports bone health and plays a role in nerve function.

Dietary Considerations

Allergens: Contains shellfish (prawns/shrimp), sesame, gluten (from bread)

Suitable for: High-protein diets, low-fat diets (if baked, not fried)

Not suitable for: Vegan diets, shellfish allergies, gluten-free diets unless prepared with suitable bread

Selection and Storage

Store sesame prawn toast in an airtight container in the refrigerator for up to 2 days, and reheat in an oven or air fryer for best texture.

Common Questions About Sesame prawn toast Nutrition

Is sesame prawn toast high in protein?

Sesame prawn toast contains a moderate amount of protein, primarily from the prawns. A standard serving (about 100g) provides roughly 10-12 grams of protein. However, the bread and frying process also add calories, making this food more energy-dense than pure protein sources like grilled prawns.

Can I eat sesame prawn toast on a keto diet?

Sesame prawn toast is not typically keto-friendly as it is made with bread, which is high in carbs. One piece can contain 10-15g of carbs, depending on the recipe. However, you can modify this dish using low-carb bread alternatives if you'd like to make a keto-friendly version.

Is sesame prawn toast healthy, and are there any concerns?

While sesame prawn toast does provide some nutrients like protein from the prawns and healthy fats from sesame seeds, it is often fried, making it high in calories and fat. Excessive consumption may contribute to weight gain or high cholesterol levels. Opt for baked versions for a healthier alternative.

What is a recommended portion size for sesame prawn toast?

A typical portion size for sesame prawn toast is about 2-3 pieces (roughly 100-150 grams), which provides around 200-300 calories. Pair it with a salad or steamed vegetables to create a more balanced meal while managing calorie intake.

How does sesame prawn toast compare to other prawn-based appetizers?

Sesame prawn toast is richer in calories and fat compared to options like grilled prawns or shrimp cocktail, as it includes bread and is often fried. However, it offers a unique crunchy texture and flavor, especially due to the sesame seeds. To make it healthier, you can bake it and use whole-grain bread.

Data Sources & Scientific References