Shrimp spring rolls

Appetizer

Item Rating: 73/100

1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		78.9 mg	26%
Sodium		630.9 mg	27%
Total Carbohydrates		39.4 g	14%
	Dietary Fiber	3.2 g	11%
	Sugars	4.7 g
protein		15.8 g	31%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		1.6 mg	8%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 71 cal (24.4%)

Protein: 63 cal (21.7%)

Carbs: 157 cal (54.0%)

About Shrimp spring rolls

Shrimp spring rolls are a traditional dish in Southeast Asian cuisine, particularly popular in Vietnamese cooking. Typically made with rice paper wrappers, they are filled with fresh vegetables such as lettuce, cucumber, carrots, and herbs, along with cooked shrimp and rice noodles. Often served with a dipping sauce like peanut or hoisin sauce, these rolls are low in calories while being nutrient-dense. A single shrimp spring roll typically provides lean protein from the shrimp, fiber from the vegetables, and carbohydrates from the rice paper and noodles. They are also low in unhealthy fats, making them a wholesome appetizer or light meal.

Health Benefits

• Rich in protein: Shrimp is a lean protein source, providing around 20 grams of protein per 100 grams, which aids in muscle repair and growth.
• High in antioxidants: Shrimp contains astaxanthin, an antioxidant that supports skin and eye health.
• Supports bone health: Shrimp provides calcium and phosphorus, essential for maintaining strong bones.
• Boosts immunity: Fresh herbs like cilantro and mint in the rolls are rich in vitamin C, which supports immune function.
• Low in calories yet filling: The combination of protein, fiber, and complex carbohydrates helps promote satiety and healthy weight management.

Dietary Considerations

Allergens: Contains shrimp (shellfish), peanuts (if using peanut sauce), soy (if using soy-based sauces)

Suitable for: Pescatarian diets, low-fat diets, gluten-free diets (if using gluten-free soy sauce)

Not suitable for: Vegans (due to shrimp), shellfish-allergic individuals, low-carb diets (due to rice paper and noodles)

Selection and Storage

Store shrimp spring rolls in an airtight container with a damp paper towel to prevent the rice paper from drying out. Consume within 1-2 days for optimal freshness.

Common Questions About Shrimp spring rolls Nutrition

Are shrimp spring rolls high in protein?

Shrimp spring rolls are a good source of protein due to the shrimp filling. On average, one shrimp spring roll contains about 8-10 grams of protein depending on the recipe and size. They can be an excellent addition to a protein-rich diet while remaining relatively low in calories.

Can I eat shrimp spring rolls on a keto diet?

Shrimp spring rolls are typically not keto-friendly due to the rice paper wrappers and potential inclusion of vermicelli noodles, which are high in carbohydrates. One roll usually contains around 15-20 grams of carbs, making them unsuitable for strict keto diets unless modifications are made, such as using low-carb wrappers.

What are the health benefits of eating shrimp spring rolls?

Shrimp spring rolls provide a balanced mix of nutrients, including lean protein from shrimp, fiber from the vegetables, and antioxidants like vitamin A and C from ingredients such as carrots and lettuce. However, they may be high in sodium depending on the dipping sauce, so moderation is key if you are monitoring salt intake.

How many shrimp spring rolls should I eat in one serving?

A typical serving size is 2-3 shrimp spring rolls, which equates to approximately 200-350 calories depending on the recipe and dipping sauce used. This portion can provide balanced nutrition without exceeding daily calorie needs for most people. Adding a light salad can complement the meal while keeping it healthy.

How do shrimp spring rolls compare to fried egg rolls?

Shrimp spring rolls are a healthier option compared to fried egg rolls, as they are not deep-fried. Spring rolls are usually wrapped in rice paper and served fresh, which keeps the fat content low, around 3-5 grams per roll. In contrast, fried egg rolls can have double the calories and significantly more fat due to the frying process.

Data Sources & Scientific References