1 serving (242 grams) contains 479 calories, 39.0 grams of protein, 32.2 grams of fat, and 11.2 grams of carbohydrates.
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Nutrition Information
Calories |
479.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 9.4 g | ||
| Cholesterol | 137.9 mg | 45% | |
| Sodium | 810.7 mg | 35% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.5 g | ||
| protein | 39.0 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.1 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 629.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond chicken
Almond chicken is a flavorful dish that combines tender chicken pieces with roasted almonds and a rich sauce, often influenced by Asian or Middle Eastern cuisine. The origin varies, but it is widely popular in both Chinese-American restaurants and Mediterranean kitchens. This protein-packed meal is also balanced with healthy fats from almonds. Chicken is an excellent source of lean protein, essential for muscle repair, while almonds provide heart-healthy monounsaturated fats, along with vitamin E and magnesium, essential for skin health and bone strength. Almond chicken is typically served with rice or steamed vegetables, making it a wholesome, nutrient-dense option. Its nutrient profile includes proteins, healthy fats, and moderate carbohydrates, making it a balanced dietary choice for many meals.
Health Benefits
- Rich in lean protein from chicken, which supports muscle repair and immune function.
- Contains vitamin E from almonds, an antioxidant that promotes skin health and prevents cell damage.
- High in magnesium, sourced from almonds, which helps regulate blood pressure and supports bone health.
Dietary Considerations
Selection and Storage
Store almond chicken in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before eating.
Common Questions About Almond chicken Nutrition
Is Almond Chicken high in protein?
Yes, Almond Chicken is typically high in protein due to the chicken component, which provides around 25-30 grams of protein per 3-ounce serving. The almond topping adds healthy fats and a small amount of plant-based protein.
Can I eat Almond Chicken on a keto diet?
Almond Chicken can be keto-friendly if prepared without breading or sugary sauces. Almonds provide healthy fats and low net carbs, while chicken is naturally carb-free, making it a suitable dish for a keto diet when modified correctly.
What are the health benefits or concerns of Almond Chicken?
Almond Chicken offers benefits such as high protein for muscle repair, vitamin E from almonds for skin health, and healthy fats for heart health. However, concerns might arise if it’s prepared with overly fatty or sugary sauces, significantly increasing calories and potentially unhealthy fats.
What is the recommended serving size for Almond Chicken?
A standard serving size for Almond Chicken is typically around 4-6 ounces of chicken (about one small breast) with a tablespoon of almonds or almond crust topping. This portion provides balanced nutrition without excessive calories, totaling approximately 300-400 calories depending on preparation.
How does Almond Chicken compare to similar dishes like Cashew Chicken?
While Almond Chicken and Cashew Chicken are both nutty chicken dishes, almonds are slightly lower in calories and higher in vitamin E compared to cashews. Almond Chicken may also provide more healthy fats, while cashews contribute a creamier texture and slightly higher carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Almond chicken DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
