Sesame cookie

Dessert

Item Rating: 53/100

1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		72 g	92%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		400.0 mg	17%
Total Carbohydrates		120 g	43%
	Dietary Fiber	8.0 g	28%
	Sugars	64.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 648 cal (52.9%)

Protein: 96 cal (7.8%)

Carbs: 480 cal (39.2%)

About Sesame cookie

Sesame cookies, a crispy and nutty treat, are popular across various cuisines, including East Asian, Middle Eastern, and Mediterranean. Traditionally made with toasted sesame seeds, flour, sugar, and butter or oil, these cookies are appreciated for their distinct aroma and crunch. Sesame seeds, the star ingredient, are a rich source of healthy fats, plant-based protein, fiber, and essential micronutrients. A typical sesame cookie provides around 100-150 calories depending on its size, dense with energy and nutrients like magnesium, calcium, iron, and B vitamins. They also contain lignans and antioxidants that support overall health. While delicious and nutrient-rich, moderation is key in enjoying sesame cookies due to their sugar and fat content.

Health Benefits

• Rich in calcium, supporting bone health and preventing osteoporosis (88 mg of calcium per tablespoon of sesame seeds).
• Contains magnesium, which promotes muscle function, blood sugar regulation, and cardiovascular health (32 mg of magnesium per tablespoon).
• Provides healthy unsaturated fats, which are beneficial for heart health and maintaining healthy cholesterol levels.
• High in dietary fiber from sesame seeds, aiding digestion and improving gut health (1 g of fiber per tablespoon).
• Packed with antioxidants, including lignans and vitamin E, which help reduce inflammation and oxidative stress.

Dietary Considerations

Allergens: Contains sesame, wheat, gluten (if wheat flour is used), dairy (if butter is used)

Suitable for: Vegetarian, mediterranean diet

Not suitable for: Nut-free diets (due to sesame seeds), gluten-free diets (if made with wheat flour), vegan diets (if made with butter or eggs)

Selection and Storage

Store sesame cookies in an airtight container at room temperature for up to 1 week or freeze for longer preservation.

Common Questions About Sesame cookie Nutrition

Are sesame cookies high in protein?

Sesame cookies contain moderate protein content, usually 2-3 grams per standard cookie (about 20-25 grams), due to the sesame seeds. However, they are not considered a high-protein food compared to other protein-rich options like nuts or legumes.

Can I eat sesame cookies on a keto diet?

Sesame cookies are typically not keto-friendly as they are made with ingredients like flour and sugar, resulting in 15-20 grams of carbohydrates per cookie. You may find keto-specific recipes that use almond flour and sugar substitutes to make them compliant.

What are the health benefits and potential concerns of sesame cookies?

Sesame cookies provide healthy fats, calcium, and magnesium due to the sesame seeds, which may support bone health and heart health. However, they often contain added sugars and refined flour, making them calorie-dense and possibly contributing to blood sugar spikes if consumed in excess.

What is the recommended serving size for sesame cookies?

A typical serving size is one or two cookies, depending on their size and your daily calorie needs. For example, one medium-sized sesame cookie may have around 120-150 calories, so portion control is key if you're watching your caloric intake.

How do sesame cookies compare to other cookies, like chocolate chip cookies?

Sesame cookies generally have more healthy fats and trace minerals because of the sesame seeds, whereas chocolate chip cookies are higher in sugar and saturated fats due to the presence of chocolate and butter. Both are indulgent treats, but sesame cookies may appeal more to those looking for a slightly healthier alternative.

Data Sources & Scientific References