Pecan sandie

Dessert

Item Rating: 41/100

1 serving (20 grams) contains 100 calories, 1.0 grams of protein, 6.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1190.5
% Daily Value*
Total Fat		71.4 g	91%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		59.5 mg	19%
Sodium		595.2 mg	25%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	6.0 g	21%
	Sugars	59.5 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		59.5 mg	4%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 642 cal (50.9%)

Protein: 47 cal (3.8%)

Carbs: 571 cal (45.3%)

About Pecan sandie

Pecan Sandies are a shortbread-style cookie known for their rich, buttery flavor and the addition of pecans for texture and taste. Thought to originate in European baking traditions, they are a classic dessert in American cuisine, often served during holidays or alongside coffee and tea. Nutritionally, these cookies are calorie-dense due to their sugar, butter, and nut content, providing a balance of carbohydrates and fats. Pecans contribute nutrients like healthy monounsaturated fats, fiber, and small amounts of magnesium and zinc, though the refined flour and sugar in traditional recipes can elevate the glycemic index and add empty calories.

Health Benefits

• Pecans are a good source of monounsaturated fats, which support heart health by reducing bad LDL cholesterol levels.
• These nuts also offer dietary fiber, aiding in digestive health and promoting regular bowel movements.
• Pecans provide small amounts of magnesium, contributing to muscle and nerve function as well as bone health.

Dietary Considerations

Allergens: Contains tree nuts (pecans), gluten (from wheat flour), dairy (from butter)

Suitable for: Vegetarian diets

Not suitable for: Nut-free diets, gluten-free diets, vegan diets

Selection and Storage

Store Pecan Sandies in an airtight container at room temperature for up to a week to maintain freshness and texture, or freeze for longer storage.

Common Questions About Pecan sandie Nutrition

How many calories and how much protein are in a Pecan Sandie?

Pecan Sandies typically contain around 150 to 170 calories and about 1 to 2 grams of protein per cookie, depending on the brand or recipe. They are high in fat and sugar, with little vitamin or mineral content.

Can I eat Pecan Sandies on a keto diet?

Traditional Pecan Sandies are not suitable for a keto diet as they are made with flour, sugar, and other high-carbohydrate ingredients. However, there are keto-friendly versions made with almond flour and alternative sweeteners like erythritol.

Are Pecan Sandies healthy?

Pecan Sandies are considered a treat and are not particularly healthy due to their high sugar and saturated fat content. However, they do contain pecans, which offer healthy fats and small amounts of fiber and antioxidants.

How many Pecan Sandies should I eat as a serving?

A typical serving size for Pecan Sandies is 1 to 2 cookies, depending on your calorie needs and dietary goals. Eating more than this in one sitting could contribute to excess calorie and sugar intake.

How do Pecan Sandies compare to other cookies, like chocolate chip cookies?

Pecan Sandies tend to have a more buttery and nutty flavor compared to chocolate chip cookies, which are sweeter due to the chocolate chips. Nutritionally, both are high in calories, sugar, and fat, though chocolate chip cookies may have slightly more sugar, while Pecan Sandies provide a hint of pecan-derived healthy fats.

Data Sources & Scientific References