1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame chicken salad
Sesame Chicken Salad is a flavorful fusion dish inspired by Asian cuisine, blending vibrant, nutrient-packed ingredients with a savory touch. This salad features tender, bite-sized sesame chicken pieces, typically pan-seared or lightly breaded and glazed in a sweet and tangy sesame sauce. It rests atop a crisp bed of shredded lettuce, cabbage, and carrots, often complemented by radishes, green onions, and toasted sesame seeds for added texture and aroma. A light sesame vinaigrette or soy-based dressing ties the flavors together. Packed with protein from the chicken and loaded with fiber-rich vegetables, the salad provides vitamins A and C and supports digestive health. However, it may contain added sugars and sodium depending on preparation, so moderation is key. Pairing this dish with a low-sodium dressing or baking the chicken can make it a healthier option without sacrificing taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
