1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 9.4 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teriyaki chicken sandwich
The Teriyaki Chicken Sandwich is a fusion dish combining Japanese flavors with Western sandwich culture. Originating from the popular teriyaki cooking method in Japan, where foods are glazed with soy sauce, sugar, and mirin, this sandwich typically features grilled or seared chicken coated in teriyaki sauce with fresh vegetables and served on whole-grain or white bread. Nutritionally, it is a moderate source of protein from the chicken (20-25g per serving, depending on portion size), contains essential vitamins like B6 and niacin, and provides carbohydrates for energy if made with a whole-grain bun. However, depending on the specific recipe, it can also be high in sodium due to the teriyaki sauce and bread, making portion control important.
Health Benefits
- High protein content (20-25g per serving) supports muscle maintenance and repair.
- Chicken provides significant amounts of vitamin B6, essential for brain health and red blood cell production.
- When made with whole-grain bread, the sandwich supplies dietary fiber, aiding digestion and promoting heart health.
Dietary Considerations
Selection and Storage
Store cooked chicken separately from bread and vegetables. Refrigerate the chicken in an airtight container and reheat before assembly.
Common Questions About Teriyaki chicken sandwich Nutrition
How many calories and how much protein does a teriyaki chicken sandwich have?
A standard teriyaki chicken sandwich typically contains around 400-600 calories, depending on the portion size and ingredients. It can provide approximately 25-40 grams of protein, depending on the size of the chicken breast used. Additional toppings or sauces may slightly increase calorie content.
Is a teriyaki chicken sandwich suitable for a keto or low-carb diet?
A teriyaki chicken sandwich is generally not keto-friendly due to the bread and sweetened teriyaki sauce, which often contains added sugar and carbohydrates. However, you can modify the recipe by using a low-carb bun or lettuce wrap and ensuring the sauce is sugar-free.
What are the health benefits and concerns of eating a teriyaki chicken sandwich?
A teriyaki chicken sandwich is a good source of lean protein and may provide essential vitamins and minerals like B vitamins, iron, and zinc from the chicken. However, concerns arise from the high sugar content in traditional teriyaki sauce and potential sodium levels, which may not be ideal for those monitoring sugar intake or blood pressure.
How much teriyaki chicken sandwich should I eat in one serving?
A typical serving size is one standard sandwich, containing roughly 400-600 calories. Pair it with a side of vegetables or a salad for a balanced meal. Depending on your calorie needs, you may want to consume half the sandwich if it's particularly large or loaded with high-calorie toppings.
How does a teriyaki chicken sandwich compare to a grilled chicken sandwich?
A teriyaki chicken sandwich tends to have more sugar and sodium due to the teriyaki sauce. In contrast, a plain grilled chicken sandwich is usually lower in calories and sugar. Opt for the grilled version if you're seeking a leaner, less sugary option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
