Grilled Sesame Chicken and Salad
Fire up the grill and savor the irresistible flavors of Grilled Sesame Chicken and Salad, a light yet satisfying dish perfect for any occasion. Tender, marinated chicken breasts are infused with the rich umami of soy sauce, the nuttiness of sesame oil, and a touch of honey sweetness, then grilled to smoky perfection. Paired with a vibrant, fresh salad featuring crisp greens, juicy cherry tomatoes, crunchy cucumbers, and a zesty homemade lemon dressing, this recipe strikes the perfect balance between protein and produce. Topped with a sprinkling of toasted sesame seeds for extra crunch, this meal is as visually stunning as it is delicious. Ready in under 40 minutes, it’s a wholesome and flavorful option for weeknight dinners or al fresco gatherings.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.25 cups soy sauce
- 2 tablespoons sesame oil
- 2 tablespoons honey
- 2 pieces garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons sesame seeds
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, sliced
- 1 large carrot, shredded
- 0.25 cup red onion, thinly sliced
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
In a medium bowl, whisk together soy sauce, sesame oil, honey, minced garlic, grated ginger, and sesame seeds to create the marinade.
Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Ensure the chicken is fully coated and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.
Preheat your grill to medium-high heat.
Remove the chicken breasts from the marinade, allowing excess marinade to drip off, and grill for 6-7 minutes per side or until the internal temperature reaches 165°F (75°C). Set aside to rest for 5 minutes before slicing.
While the chicken is grilling, prepare the salad. In a large bowl, combine mixed salad greens, cherry tomatoes, cucumber slices, shredded carrot, and red onion.
In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper to make the dressing.
Drizzle the dressing over the salad and toss to combine.
Slice the grilled chicken into strips and arrange on top of the salad.
Sprinkle additional sesame seeds on top for garnish, if desired, and serve immediately.
Nutrition Facts
Calories |
555 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.1 g | 34% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 984 mg | 43% | |
| Total Carbohydrate | 21.2 g | 8% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 13.7 g | ||
| Protein | 58.5 g | 117% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1021 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
