Chicken Sesame Kabobs with Salad
Fire up the grill for these flavorful Chicken Sesame Kabobs with Salad, a colorful and healthy meal perfect for weeknight dinners or summer gatherings. Tender chunks of marinated chicken breast are infused with the sweet and savory flavors of soy sauce, sesame oil, honey, garlic, and ginger, then threaded onto skewers with vibrant red bell peppers and zucchini. A sprinkling of sesame seeds adds a delightful crunch, while grilling brings out a smoky char that enhances every bite. Paired with a refreshing side salad of mixed greens, cucumber, and cherry tomatoes dressed with a hint of lemon juice, this recipe strikes the perfect balance between hearty and light. Quick to prepare and serve, these kabobs are not only easy to make but also a visually stunning centerpiece for your table.
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Recipe Information
Ingredients
- 500 grams Boneless skinless chicken breast
- 60 ml Soy sauce
- 1 tablespoon Sesame oil
- 2 tablespoons Honey
- 2 units Garlic cloves, minced
- 1 teaspoon Ginger, grated
- 2 tablespoons Sesame seeds
- 1 unit Red bell pepper
- 1 unit Zucchini
- 2 teaspoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 200 grams Mixed salad greens
- 1 unit Cucumber, sliced
- 100 grams Cherry tomatoes, halved
- 1 tablespoon Lemon juice
- 8 units Wooden or metal skewers
Instructions
Cut the chicken breast into bite-sized pieces, approximately 2.5 cm (1 inch) cubes.
In a bowl, whisk together soy sauce, sesame oil, honey, minced garlic, and grated ginger to create the marinade.
Add the chicken pieces to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes or up to 2 hours.
While the chicken is marinating, chop the red bell pepper and zucchini into chunks similar in size to the chicken pieces.
If using wooden skewers, soak them in water for at least 20 minutes to prevent burning.
Preheat your grill or grill pan to medium-high heat.
Thread the marinated chicken, red bell pepper, and zucchini pieces alternately onto the skewers. Reserve any remaining marinade for brushing later.
Sprinkle the sesame seeds over the skewered chicken and vegetables for added crunch and flavor.
Brush the kabobs lightly with olive oil and season with salt and black pepper.
Grill the kabobs for about 12-15 minutes, turning occasionally, until the chicken is cooked through and has a nice char.
Prepare the salad by combining the mixed salad greens, sliced cucumber, and cherry tomatoes in a large bowl.
Drizzle the salad with lemon juice and a splash of olive oil, then toss to combine.
Serve the grilled chicken sesame kabobs alongside the fresh salad for a complete and delicious meal.
Nutrition Facts
Calories |
1600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.3 g | 90% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 13.1 g | ||
| Cholesterol | 380 mg | 126% | |
| Sodium | 5826 mg | 253% | |
| Total Carbohydrate | 85.5 g | 31% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 61.6 g | ||
| Protein | 157.6 g | 315% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 289 mg | 22% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 3410 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
