1 serving (15 grams) contains 5 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
76.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 16.1 g | 5% | |
| Dietary Fiber | 8.9 g | 31% | |
| Sugars | 9.1 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.4 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 732 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Serrano peppers
Serrano peppers, originating from Mexico, are a vibrant and versatile chili pepper commonly used in Latin American cuisine. Known for their bright green or red color and crisp texture, they pack a spicy punch, ranking between 10,000–23,000 Scoville heat units—hotter than jalapeños. Rich in vitamins A and C, Serrano peppers contribute to immune support, skin health, and eye health. They also contain antioxidants, which help fight inflammation and promote overall wellness. Low in calories and fat, these peppers are a nutritious addition to salsas, sauces, and marinades. However, their high capsaicin content, the compound responsible for their spiciness, may cause irritation for those with sensitive stomachs or digestive conditions if consumed in excess. Whether roasted, fresh, or pickled, Serrano peppers bring heat and flavor while offering valuable nutrients. Their bold taste and health benefits make them a popular choice for culinary enthusiasts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
