1 serving (45 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.3 mg | 1% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 13.3 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.7 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1813.3 mg | 38% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai chiles
Thai chiles, small but fiery, are a staple in Thai cuisine and other Southeast Asian dishes, valued for their intense heat and vibrant flavor. These petite peppers, often red or green, pack a potent punch due to their high capsaicin content, the compound responsible for their spiciness. Capsaicin is known to support metabolism and may have anti-inflammatory and antioxidant properties. Thai chiles are low in calories and provide small amounts of essential nutrients like vitamins A and C, which support immune function and skin health. While their heat enhances flavor without the need for heavy seasonings, consuming them in excess may cause digestive discomfort for some individuals. Versatile and bold, Thai chiles can be used fresh, dried, or ground to spice up soups, stir-fries, and sauces, bringing both health benefits and a signature kick to your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
