1 serving (150 grams) contains 88 calories, 2.1 grams of protein, 4.6 grams of fat, and 11.6 grams of carbohydrates.
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Nutrition Information
Calories |
88.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 198 mg | 8% | |
| Total Carbohydrates | 11.6 g | 4% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 7.1 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 432 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot peppers
Hot peppers, commonly referred to as chili peppers, originate from Central and South America and are now a staple in various global cuisines such as Mexican, Indian, and Thai. Their distinctive spicy flavor comes from capsaicin, the compound responsible for heat intensity. Hot peppers are rich in nutrients, including vitamin C, vitamin A, and several antioxidants. They are low in calories, with approximately 6-10 calories per pepper depending on the size and variety. They also contain small amounts of dietary fiber, potassium, and folate, making them a nutritious addition to many dishes without significantly increasing caloric content.
Health Benefits
- Boosts immune system due to high vitamin C content (one medium pepper provides up to 100% of daily vitamin C needs).
- Supports eye health from abundant vitamin A, aiding in the prevention of vision deterioration.
- May help metabolism by stimulating thermogenesis due to the presence of capsaicin.
Dietary Considerations
Selection and Storage
Store whole hot peppers in a sealed plastic bag in the refrigerator for up to two weeks. Avoid washing until use to prevent premature spoilage.
Common Questions About Hot peppers Nutrition
Are hot peppers high in protein or calories?
Hot peppers are very low in protein, providing less than 1 gram per 100 grams, and are also low in calories at approximately 40 calories per 100 grams. They are rich in vitamins like vitamin C, vitamin A, and various antioxidants.
Can I eat hot peppers on a keto diet?
Yes, hot peppers are compatible with a keto diet as they contain very few carbs—about 9 grams of carbohydrates per 100 grams—with 1.5 grams of fiber, resulting in approximately 7.5 grams of net carbs. They can add flavor and nutrients without exceeding keto carb limits.
What are the health benefits or risks of eating hot peppers?
Hot peppers are rich in capsaicin, a compound known for its anti-inflammatory and metabolism-boosting properties. However, they may cause digestive irritation or exacerbate conditions like acid reflux in sensitive individuals, so consumption should be moderated if any adverse effects occur.
How much hot pepper should I eat in one serving?
A typical serving of hot peppers is around 30-50 grams, which is sufficient to add flavor and nutrients without overwhelming your meal. Consuming too much can lead to stomach discomfort or a burning sensation due to their capsaicin content.
How do hot peppers compare to bell peppers in nutrition and flavor?
Hot peppers generally contain fewer carbs and more capsaicin compared to bell peppers, contributing to their spicy flavor. Bell peppers, on the other hand, are milder and slightly sweeter, with higher vitamin C content per serving and no spiciness, making them more versatile in dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Hot peppers DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Vitamin C: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsCovers the role of vitamin C in health, a key nutrient found in hot peppers, and provides intake recommendations.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureHighlights the role of vegetables, including peppers, in a balanced diet and their contribution to nutrient-dense diets.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
