1 serving (100 grams) contains 30 calories, 1.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
48 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.8 mg | 0% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poblano peppers
Poblano peppers are a mild chili pepper originating from the state of Puebla, Mexico, and are commonly used in Mexican cuisine. When fresh, they are dark green, slightly larger than bell peppers, with a mild earthy flavor. Poblanos are nutrient-dense, offering 30-40 calories per 100 grams while being rich in vitamins and antioxidants. These peppers are an excellent source of vitamin C, potassium, and vitamin A, and also provide dietary fiber, making them beneficial for digestion and overall health. When dried, they are known as ancho chilies and take on a sweeter, smokier flavor.
Health Benefits
- Boosts immunity due to its high vitamin C content, providing about 100% of the Recommended Daily Intake (RDI) per one pepper.
- Supports eye health with vitamin A, offering approximately 500 IU per pepper.
- Aids in digestion and supports gut health with 2 grams of dietary fiber per 100 grams.
Dietary Considerations
Selection and Storage
Store fresh poblano peppers in the crisper drawer of your refrigerator for up to a week. They can also be roasted, peeled, and frozen for longer storage.
Common Questions About Poblano peppers Nutrition
Are poblano peppers nutritious?
Yes, poblano peppers are low in calories and rich in essential nutrients. One medium poblano pepper contains about 13 calories, 0.6 grams of protein, 3 grams of carbs, and significant amounts of vitamins A and C along with potassium and dietary fiber.
Can I eat poblano peppers on a keto or low-carb diet?
Yes, poblano peppers are suitable for both keto and low-carb diets as they are low in carbohydrates. One medium poblano pepper contains approximately 3 grams of carbs, with about 1 gram of fiber, making the net carbs only about 2 grams.
What are the health benefits of poblano peppers?
Poblano peppers provide antioxidants like vitamins A and C, which support immune health and skin health. They also have dietary fiber that aids digestion and are low in calories, which makes them a great component of a weight-loss-friendly diet. Additionally, their potassium content helps maintain healthy blood pressure.
What is the recommended serving size for poblano peppers?
A standard serving size of poblano peppers is typically one medium pepper, which contains about 13 calories and provides around 5% of your daily vitamin A needs. For soups, chili, or stuffed recipes, two peppers per serving may be common depending on the preparation.
How do poblano peppers compare to bell peppers in nutritional content?
Poblano peppers are similar to bell peppers in terms of low calorie content but have slightly fewer carbs and sugar per serving, making them a better option for low-carb diets. They also have a mild spiciness compared to the sweetness of bell peppers, which enhances the flavor profile in savory dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
