1 serving (85 grams) contains 200 calories, 26.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Serloin steak
Sirloin steak is a cut of beef taken from the upper back portion of the steer, particularly the area near the backbone. Originating from European cuisines, particularly French and British, sirloin has become a staple in various global cuisines and is often grilled, pan-seared, or roasted. It is a high-protein food rich in essential nutrients. A 3-ounce serving of cooked sirloin steak contains approximately 26 grams of protein, 5 grams of fat, and 186 calories. It is an excellent source of B vitamins, especially B12 and niacin, as well as zinc and selenium, which are vital for immune function and metabolic health. Sirloin steak is considered a leaner cut of beef compared to ribeye, making it a popular choice for those looking to manage dietary fat intake without sacrificing protein content or flavor.
Health Benefits
- Provides high-quality protein (26g per 3-ounce serving) essential for muscle repair and growth.
- Rich in vitamin B12, which supports red blood cell formation and neurological health.
- Good source of zinc, contributing to a healthy immune system and wound healing.
- Contains iron in a highly bioavailable form, helping support oxygen transport and reduce the risk of anemia.
- Includes selenium, a powerful antioxidant that helps protect cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store raw sirloin steak in the refrigerator at 32-40°F (0-4°C) and use within 3-5 days, or freeze at 0°F (-18°C) for longer storage. Thaw in the fridge before cooking for best quality.
Common Questions About Serloin steak Nutrition
Is sirloin steak high in protein?
Yes, sirloin steak is an excellent source of protein. A 3-ounce serving of cooked sirloin steak provides about 25-26 grams of protein, making it a great choice for muscle repair, growth, and overall protein needs.
Can I eat sirloin steak on a keto diet?
Yes, sirloin steak is a great option for a keto diet as it is low in carbohydrates, with virtually 0 grams of carbs per serving. It is also rich in fats and protein, making it ideal for meeting ketogenic macronutrient goals.
What are the health benefits and concerns of eating sirloin steak?
Sirloin steak is rich in protein, iron, zinc, and B vitamins (such as B12), which are essential for energy production and immune health. However, it can be high in saturated fats depending on the cut, so it's best to consume in moderation as part of a balanced diet. Opting for leaner cuts can help reduce fat intake.
What is the recommended serving size for sirloin steak?
The recommended serving size for sirloin steak is typically 3 to 4 ounces of cooked meat, which is about the size of a deck of cards. This portion size provides necessary nutrients without excessive calories or fat.
How does sirloin steak compare to ribeye in terms of nutrition?
Sirloin steak is generally leaner and contains fewer calories and fat compared to ribeye. For example, a 3-ounce cooked sirloin steak contains about 150 calories and 5 grams of fat, while ribeye can contain closer to 190 calories and 14 grams of fat for the same portion. Sirloin is a better option for those watching their fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
