1 serving (100 grams) contains 198 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hanger steak
Hanger steak, often referred to as the 'butcher's steak,' originates from the diaphragm region of the cow and is prized for its rich flavor and tenderness. Traditionally used in French cuisine, it is now a favorite cut for grilling and pan-searing across global cuisines. A 4-ounce serving of hanger steak provides approximately 200 calories, 23 grams of high-quality protein, 12 grams of fat, and essential nutrients like iron, zinc, and B vitamins such as B12 and niacin, which are vital for energy production and red blood cell formation.
Health Benefits
- High-quality protein content supports muscle repair and growth, delivering approximately 23 grams per 4-ounce serving.
- Rich in iron (about 13% of the daily recommended intake per serving), it helps prevent iron-deficiency anemia and supports oxygen transport in the blood.
- Provides Vitamin B12 (over 100% of the daily recommended intake per serving), essential for nerve function and red blood cell production.
Dietary Considerations
Selection and Storage
Store raw hanger steak in the refrigerator at 32°F to 40°F and cook within 3-5 days. For longer storage, freeze in an airtight wrap or vacuum-sealed bag for up to 6 months, and thaw in the fridge before cooking.
Common Questions About Hanger steak Nutrition
Is hanger steak high in protein?
Yes, hanger steak is an excellent source of protein. A 4-ounce serving contains approximately 23-26 grams of protein, making it a great option for those looking to build or maintain muscle mass while consuming nutrient-dense food.
Can I eat hanger steak on a keto diet?
Yes, hanger steak is perfectly suitable for a keto diet. It is naturally low in carbohydrates, containing virtually zero grams of carbs per serving, and is high in protein and healthy fats, particularly if cooked with oils or butter.
What are the health benefits of hanger steak?
Hanger steak is rich in essential nutrients like iron, zinc, and B vitamins (especially B12), which support energy production, immune health, and red blood cell formation. However, it is also relatively high in saturated fat, so moderate consumption is recommended for heart health.
What is the recommended serving size for hanger steak?
A typical serving size for hanger steak is 4-6 ounces per person. This portion provides a balanced amount of protein and essential nutrients while keeping calorie intake manageable, at approximately 180-250 calories depending on preparation.
How does hanger steak compare to skirt steak or flank steak?
Hanger steak is more tender and flavorful than skirt or flank steak due to its higher fat content and marbling, making it ideal for quick cooking methods like grilling or pan-searing. Skirt and flank steaks are leaner, making them better suited for slicing and marinating for dishes like fajitas.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
