1 serving (150 grams) contains 180 calories, 6.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 23.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semoule au lait
Semoule au lait, a dessert originating from French cuisine, is made by cooking semolina in milk with sugar, creating a creamy texture. Semolina, derived from durum wheat, is a coarse flour with a nutty flavor, often complemented with vanilla or cinnamon in this dish. Its nutritional profile includes carbohydrates as a primary macronutrient, moderate protein content, and a small amount of dietary fiber. Milk provides additional protein, calcium, and vitamin D, making the dessert both a source of energy and a modest contributor to calcium requirements. While semoule au lait is traditionally served chilled as a sweet dish, it can be customized with fruits or nuts for enhanced nutritional value.
Health Benefits
- Rich source of carbohydrates from semolina for energy replenishment
- Calcium from milk supports bone health and teeth strength
- Contains vitamin D from fortified milk to improve calcium absorption and immune function
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Consume chilled or gently reheat before serving.
Common Questions About Semoule au lait Nutrition
What is the nutritional content of Semoule Au Lait?
Semoule Au Lait typically contains approximately 100-150 calories per 100 grams, depending on the recipe. It provides around 3-5 grams of protein, moderate carbohydrates due to the semolina, and minimal fat (1-3 grams). Vitamins and minerals like calcium are present due to the milk base.
Is Semoule Au Lait compatible with a keto diet?
Semoule Au Lait is not suitable for a keto diet as it contains semolina, which is high in carbohydrates. A single serving can have 20-30 grams of carbs, significantly exceeding the limits for most keto plans.
Are there any health benefits or concerns when eating Semoule Au Lait?
Semoule Au Lait can be beneficial as it provides calcium for bone health and energy from the carbs. However, it may not be ideal for those needing low-carb options or individuals with lactose intolerance unless made with lactose-free milk.
What is the recommended serving size for Semoule Au Lait?
A typical portion size is around 150-200 grams, which provides sufficient energy without overindulging in calories. Adjust serving sizes based on your individual dietary needs.
How does Semoule Au Lait compare to rice pudding?
Semoule Au Lait and rice pudding are similar but use different grains (semolina vs. rice). Semoule Au Lait tends to have a smoother texture and slightly fewer carbs than rice pudding. Both can be flavored similarly with vanilla, cinnamon, or fruit.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
