1 serving (50 grams) contains 130 calories, 4.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
615.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semmel
Semmel, a traditional Austrian bread roll, is a key component of European cuisine, particularly in breakfast meals and as a side dish. Characterized by its light texture and crusty exterior, Semmel is usually made from wheat flour, water, yeast, and a bit of salt and sugar. With approximately 260 calories per serving, it is a source of carbohydrates (50g), a modest amount of protein (8g), and little fat (2g). Though not heavily nutrient-rich, it provides essential energy and contributes small amounts of calcium (20mg) and iron (1mg), supporting basic nutritional needs when paired with nutrient-dense toppings like cheese or vegetables.
Health Benefits
- Provides quick energy due to its high carbohydrate content (50g per serving).
- Supports muscle repair and maintenance with 8g of protein per serving.
- Contains iron (1mg), which contributes to healthy oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store Semmel in a cool, dry place or freeze to extend freshness. Reheat in the oven for a crisp texture.
Common Questions About Semmel Nutrition
Is a Semmel high in protein?
A Semmel contains approximately 8 grams of protein per serving, which is relatively moderate for a bread roll. While it can contribute to your daily protein intake, it is not considered a high-protein food compared to items like eggs or meats.
Can I eat a Semmel on a keto diet?
A Semmel is not suitable for a keto diet as it contains 50 grams of carbohydrates per serving, which is significantly higher than the typical daily carbohydrate limit of 20-50 grams on keto. Its composition is primarily high in carbs due to its flour base.
Are there any health benefits or concerns with eating a Semmel?
While a Semmel provides energy from its carbohydrate content and contains a small amount of protein, it is relatively low in fiber (2g) and high in sodium (400mg), which could be a concern for individuals monitoring their sodium intake. It is best consumed in moderation as part of a balanced diet.
How many Semmels should I eat in one serving?
A typical serving size for a Semmel is one roll, which contains around 260 calories. Pairing it with protein-rich or fiber-rich foods, such as lean meats, cheese, or vegetables, can help make it more balanced nutritionally.
How does a Semmel compare to other bread rolls?
Compared to other bread rolls, Semmels have a relatively standard nutritional profile with 260 calories, 50 grams of carbs, and 2 grams of fat per serving. However, they are slightly higher in sodium (400mg) than some comparable bread options, so individuals watching their salt intake may prefer a lower-sodium alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
