1 serving (28 grams) contains 101 calories, 7.0 grams of protein, 8.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
863.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1982.9 mg | 86% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.1 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semisoft cheese gouda mini
Semisoft Cheese Gouda Mini is a bite-sized version of the classic Gouda cheese, originating from the Netherlands' rich dairy tradition. Known for its creamy texture and mellow, slightly sweet flavor, this cheese is crafted from cow's milk and typically aged for a gentle, smooth finish. Gouda Mini is rich in protein and calcium, supporting bone health and muscle maintenance. It also contains essential vitamins like B12, crucial for energy metabolism. However, like many cheeses, it is relatively high in saturated fat and sodium, so moderation is recommended for heart health and blood pressure management. Perfect for snacking, sandwiches, or pairing with fruits and nuts, Semisoft Cheese Gouda Mini brings a versatile European flair to your table while offering a satisfying nutritional experience.
