1 serving (28 grams) contains 157 calories, 8.5 grams of protein, 13.7 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
626.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.9 g | 70% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.8 mg | 0% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 1.6 g | ||
| protein | 33.9 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 51.5 mg | 3% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 906.1 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semi di zucca
Semi Di Zucca, or pumpkin seeds, are nutrient-dense seeds derived from pumpkins, commonly used in global cuisines, particularly Mediterranean and Latin American dishes. They are a powerhouse of essential nutrients, including protein, fiber, healthy fats, magnesium, zinc, and antioxidants. These seeds are celebrated for their ability to support heart health, improve digestion, and bolster the immune system. They contain beneficial fatty acids like omega-3s, which contribute to brain and heart health. Additionally, their magnesium content aids in maintaining bone health and regulating blood sugar levels. Pumpkin seeds are versatile, enjoyed raw, roasted, or incorporated into salads, smoothies, and baked goods. While highly nutritious, their calorie content can be significant if consumed in excess, especially when salted or flavored. Moderate portions of unsalted, raw or lightly roasted seeds are a great way to maximize their health benefits. A staple in both culinary and wellness practices, they make a tasty and wholesome snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
